amigo de christo
Well-Known Member
I went to the clinic years ago . back in twenty eleven . They told me i had high blood pressure too .@Michiah-Imla I have high blood sugar levels so I decided to go low carb, no sugar.
I asked them if i could simply change my diet and correct it . THEY said no .
They said i needed to get on meds . I changed my diet and for a long time its been around one hundred and fifteen
over seventy something . You are wise to shut down the sugars and processed foods .
I seriously changed my diet . And its a simple diet .