Are there applicable, realistic scriptures for emotional breakdowns?

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DuckieLady

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I've been fine, but somehow I did that thing where you leave a pot on the back stove until it boils over, but emotionally. So I had somehow triggered myself. (This is like when a pet passed away when I was a kid and my mom said I showed no emotion until months later and woke up screaming.)

So I ended up with the screaming-in-the-pillow-and-almost-throwing-up crying where you're just not going to have a very productive day AT ALL.

Sometimes I feel like singled out scriptures I find aren't really helping because they don't resonate. I can't feel like positive things are very helpful if I'm feeling like that and it feels like trying to push the idea of false hope is borderline toxic positivity.
 

lilygrace

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i dont know if i can be helpful. but Bible Gateway passage: Psalm 6:5-7 - King James Version
im trying to let other verses come to mind but they wont right now. but there are some Psalms. I think Lamentations and Jeremiah arent all sunshine and daisies either....
it seems to acknowledge how he felt i guess. its not positive but pretty matter of fact.
i know how you feel though because i mentioned how psalm 23 has a good verse about being able to even be blessed while the person has to be with their enemies. i was shut down and told to find a more positive verse from that passage. i could but i dont get how God giving me strength to dine with certain people wasnt positive.

i had delayed reactions but i also remember being invalidated in my life about my feelings.
 

Pearl

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I've been fine, but somehow I did that thing where you leave a pot on the back stove until it boils over, but emotionally. So I had somehow triggered myself. (This is like when a pet passed away when I was a kid and my mom said I showed no emotion until months later and woke up screaming.)

So I ended up with the screaming-in-the-pillow-and-almost-throwing-up crying where you're just not going to have a very productive day AT ALL.

Sometimes I feel like singled out scriptures I find aren't really helping because they don't resonate. I can't feel like positive things are very helpful if I'm feeling like that and it feels like trying to push the idea of false hope is borderline toxic positivity.


When I read your post this verse immediately came to mind. I'm not a fan of the Message translation but I like how it puts this:

Matthew 11:29-30 The Message
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
 

Pearl

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And this one:

Isaiah 43:2
When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.
 

lilygrace

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And this one:

Isaiah 43:2
When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.
i like this because its not saying "cheer up it gets better" it just says that God will be with us and we wont be irreversibly harmed perhaps.
 

Pearl

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All of Psalm 18 is also a good one. It's my go to scripture when I get bogged down. It's wonderful.

16 He reached down from on high and took hold of me;
he drew me out of deep waters.
 
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Pearl

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Psalm 40

1 I waited patiently for the Lord;
he turned to me and heard my cry.
2 He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
 
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Pearl

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I love these ones a lot, thank you both, @lilygrace and @Pearl :) These are the kinds I was looking for
I love these ones a lot, thank you both, @lilygrace and @Pearl :) These are the kinds I was looking for


What you are experiencing Fluffy is a season of the soul. It's winter but spring will come, and these verses and others like them will help get you through your dark winter days. Don't try too hard to lift yourself out of it as that can be counter productive. I remember a time when I used to go through the dark winter season of the soul and try so hard to get close to God but then realised I was focusing on me more than Him. Once I'd come to that point of realization He spoke to me and said, "Just be and let me'. So I did and He brought me out into spring again.
 
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Pearl

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i like this because its not saying "cheer up it gets better" it just says that God will be with us and we wont be irreversibly harmed perhaps.
Hi @lilygrace I don't think it says 'cheer up it gets better' anywhere in scripture, but there are probably plenty of verses that speak of being lifted by the LORD. I think these winter periods of our lives are like in nature when as well as sunshine there has to be rain to make things grow properly.
 

DuckieLady

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I was worried about discouraging you.

You're not discouraging me :D It is helpful so thank you!! I am going through hormonal issues and nicotine withdrawals at the *same time* (and the withdrawals are not entirely by choice) so I am going to need to meditate on these more in detail, because everything probably just feels 100 times more intense right now.

Just have to remind myself it's not real, not everything is really this bad, and just sort of hang on for the emotional rollercoaster and the hot flashes that are making me super nauseated.
 
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marks

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I've been fine, but somehow I did that thing where you leave a pot on the back stove until it boils over, but emotionally. So I had somehow triggered myself. (This is like when a pet passed away when I was a kid and my mom said I showed no emotion until months later and woke up screaming.)

So I ended up with the screaming-in-the-pillow-and-almost-throwing-up crying where you're just not going to have a very productive day AT ALL.

Sometimes I feel like singled out scriptures I find aren't really helping because they don't resonate. I can't feel like positive things are very helpful if I'm feeling like that and it feels like trying to push the idea of false hope is borderline toxic positivity.
I've been thinking about this since yesterday. What you said here, "they don't resonate", it just seems to me that the places which DID resonate with me were ones that God pointed me to in that intense time of emotional need.

I know where lots of different verses are, and what they say, there's more than that. I'll tell one story.

One middle of the night, I was particularly down about myself, my life, my continued transgressions. I was very downcast, I just felt horrible about myself.

I pleaded with God for a Word from Him, flipped open my Bible, and read from where it opened in Isaiah . . .

Isaiah 44:10-23 KJV
10) Who hath formed a god, or molten a graven image that is profitable for nothing?
11) Behold, all his fellows shall be ashamed: and the workmen, they are of men: let them all be gathered together, let them stand up; yet they shall fear, and they shall be ashamed together.
12) The smith with the tongs both worketh in the coals, and fashioneth it with hammers, and worketh it with the strength of his arms: yea, he is hungry, and his strength faileth: he drinketh no water, and is faint.
13) The carpenter stretcheth out his rule; he marketh it out with a line; he fitteth it with planes, and he marketh it out with the compass, and maketh it after the figure of a man, according to the beauty of a man; that it may remain in the house.
14) He heweth him down cedars, and taketh the cypress and the oak, which he strengtheneth for himself among the trees of the forest: he planteth an ash, and the rain doth nourish it.
15) Then shall it be for a man to burn: for he will take thereof, and warm himself; yea, he kindleth it, and baketh bread; yea, he maketh a god, and worshippeth it; he maketh it a graven image, and falleth down thereto.
16) He burneth part thereof in the fire; with part thereof he eateth flesh; he roasteth roast, and is satisfied: yea, he warmeth himself, and saith, Aha, I am warm, I have seen the fire:
17) And the residue thereof he maketh a god, even his graven image: he falleth down unto it, and worshippeth it, and prayeth unto it, and saith, Deliver me; for thou art my god.
18) They have not known nor understood: for he hath shut their eyes, that they cannot see; and their hearts, that they cannot understand.
19) And none considereth in his heart, neither is there knowledge nor understanding to say, I have burned part of it in the fire; yea, also I have baked bread upon the coals thereof; I have roasted flesh, and eaten it: and shall I make the residue thereof an abomination? shall I fall down to the stock of a tree?
20) He feedeth on ashes: a deceived heart hath turned him aside, that he cannot deliver his soul, nor say, Is there not a lie in my right hand?

I had read to the bottom of the page. This so described me! Serving what I KNEW was godless, worthless, destructive, wrong! Covetous, idolatrous!

By the time I finished this passage I was even more devastated! For all I knew of the Bible, for all I knew about God, this last part, it described how I felt so well!

He feeds on ashes! Once again I was turned aside by the evil within me! I felt wasted. Unable to help myself! "He cannot deliver his soul, nor say, is there not a lie in my right hand?" How can I describe how despondant I felt? I was almost afraid to turn the page, but I had to know what God was telling me.

21) Remember these, O Jacob and Israel; for thou art my servant: I have formed thee; thou art my servant: O Israel, thou shalt not be forgotten of me.
22) I have blotted out, as a thick cloud, thy transgressions, and, as a cloud, thy sins: return unto me; for I have redeemed thee.
23) Sing, O ye heavens; for the LORD hath done it: shout, ye lower parts of the earth: break forth into singing, ye mountains, O forest, and every tree therein: for the LORD hath redeemed Jacob, and glorified himself in Israel.

I couldn't stop crying for a long time! Just remembering this makes me begin to cry.

Return unto Me, for I have redeemed thee!

I couldn't plan it, I couldn't arrange it, but God is there when we need Him.

Much love!
 

lilygrace

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You're not discouraging me :D It is helpful so thank you!! I am going through hormonal issues and nicotine withdrawals at the *same time* (and the withdrawals are not entirely by choice) so I am going to need to meditate on these more in detail, because everything probably just feels 100 times more intense right now.

Just have to remind myself it's not real, not everything is really this bad, and just sort of hang on for the emotional rollercoaster and the hot flashes that are making me super nauseated.
withdrawals are difficult. but seeking support is always good <3
and um. im glad for any calendars that apply to a woman's cycle because it is nice to pinpoint of what could be a little hormonal in my life so i could sort that.
 
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DuckieLady

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withdrawals are difficult. but seeking support is always good <3
and um. im glad for any calendars that apply to a woman's cycle because it is nice to pinpoint of what could be a little hormonal in my life so i could sort that.
Same here! I have PMDD. I have to take stuff for it and it helps, but I'm also getting a LOT of harassing messages today from someone that I specifically requested give me space and leave me alone today, because I knew it would be a hard day and I know they tend to make things more difficult.

Somehow they misread that message as "Please message me as much as possible for hours on end with everything negative about me that you can think of" and now want to threaten to go around and "talk to someone" because of my hormonal depression. Making it sound like I need to be put in a clinic or something for wanting to be left alone... The nut.
 
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lilygrace

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I know how you feel. I wasn't aware that pmdd can go away. That's good.

Also i feel like when I talk to my offline people they want me to get medicated when that's not helped me in the past.

Same here! I have PMDD. It will go away before I'm 35 but it leaves me with two weeks of a hard time. I have to take stuff for it and it helps, but I'm also getting a LOT of harassing messages today from someone that I specifically requested give me space and leave me alone today, because I knew it would be a hard day and I know they tend to make things more difficult.

Somehow they misread that message as "Please message me as much as possible for hours on end with everything negative about me that you can think of" and now want to threaten to go around and "talk to someone" because of my hormonal depression. Making it sound like I need to be put in a clinic or something for wanting to be left alone... The nut.
 
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DuckieLady

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I know how you feel. I wasn't aware that pmdd can go away. That's good.

Also i feel like when I talk to my offline people they want me to get medicated when that's not helped me in the past.
it starts to go away around 35 for women, (now I can't find that and it looks worse actually, so that's probably not right) but are they treating you right in general? sometimes people who are the cause will do some kind of blame your mental health to deflect from their mistreatment or not deal with it. only one person has said that to me and that's just because they want me to take the blame. nobody else does that to me in real life, but its a type of "crazy making" that's dangerous if you are actually in your right mind and they don't want you to believe it.
 
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lilygrace

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it starts to go away around 35 for women, but are they treating you right in general? sometimes people who are the cause will do some kind of blame your mental health to deflect from their mistreatment or not deal with it. only one person has said that to me and that's just because they want me to take the blame. nobody else does that to me in real life, but its a type of "crazy making" that's dangerous if you are actually in your right mind and they don't want you to believe it.
well that is hopeful because i have suspected pmdd in the past but haven tthought about it too much lol. it wont be very long til im that age.

you have good insight. but it is hard when these people are supposed to love you the most and you have a natural love for them <3