here is the code for the body, simply replace the path and name of video and poster:
(don't forget to state the size of your video & poster) note that you don't even need to export to flv with this method, it has a fallback for older browsers as well, the mp4 must be first in the list due to a bug in the ipad.
<html>
<head>
<title>VIDEO BUSINESS CARD: ezvideobizcards.com/ezvbc</title>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
</head>
<body>
<video controls="controls" autoplay="autoplay" poster="http://ezvideobizcards.com/ezvbc/vids/dmo.png" width="480" height="272">
<source src="http://ezvideobizcards.com/ezvbc/vids/dmo.mp4" type="video/mp4" />
<source src="http://ezvideobizcards.com/ezvbc/vids/dmo.webm" type="video/webm" />
<source src="http://ezvideobizcards.com/ezvbc/vids/dmo.ogv" type="video/ogg" />
<object type="application/x-shockwave-flash" data="http://releases.flowplayer.org/swf/flowplayer-3.2.1.swf" width="480" height="272">
<param name="movie" value="http://releases.flowplayer.org/swf/flowplayer-3.2.1.swf" />
<param name="allowFullScreen" value="true" />
<param name="wmode" value="transparent" />
<param name="flashVars" value="config={'playlist':['http%3A%2F%2Fezvideobizcards.com%2Fezvbc%2Fvids%2Fdmo.png',{'url':'http%3A%2F%2Fezvideobizcards.com%2Fezvbc%2Fvids%2Fdmo.mp4','autoPlay':true}]}" />
<img alt="EZ VIDEO BIZ CARD" src="http://ezvideobizcards.com/ezvbc/vids/dmo.png" width="480" height="272" title="No video playback capabilities, please download the video below" />
</object>
</video>
</body>
</html>
(add your css and you should be good to go)
(don't forget to state the size of your video & poster) note that you don't even need to export to flv with this method, it has a fallback for older browsers as well, the mp4 must be first in the list due to a bug in the ipad.
<html>
<head>
<title>VIDEO BUSINESS CARD: ezvideobizcards.com/ezvbc</title>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8">
</head>
<body>
<video controls="controls" autoplay="autoplay" poster="http://ezvideobizcards.com/ezvbc/vids/dmo.png" width="480" height="272">
<source src="http://ezvideobizcards.com/ezvbc/vids/dmo.mp4" type="video/mp4" />
<source src="http://ezvideobizcards.com/ezvbc/vids/dmo.webm" type="video/webm" />
<source src="http://ezvideobizcards.com/ezvbc/vids/dmo.ogv" type="video/ogg" />
<object type="application/x-shockwave-flash" data="http://releases.flowplayer.org/swf/flowplayer-3.2.1.swf" width="480" height="272">
<param name="movie" value="http://releases.flowplayer.org/swf/flowplayer-3.2.1.swf" />
<param name="allowFullScreen" value="true" />
<param name="wmode" value="transparent" />
<param name="flashVars" value="config={'playlist':['http%3A%2F%2Fezvideobizcards.com%2Fezvbc%2Fvids%2Fdmo.png',{'url':'http%3A%2F%2Fezvideobizcards.com%2Fezvbc%2Fvids%2Fdmo.mp4','autoPlay':true}]}" />
<img alt="EZ VIDEO BIZ CARD" src="http://ezvideobizcards.com/ezvbc/vids/dmo.png" width="480" height="272" title="No video playback capabilities, please download the video below" />
</object>
</video>
</body>
</html>
(add your css and you should be good to go)