Going To The Gym

I have been randomly going to the gym with various exercises given through the gym app but had not really considered the long term. I work out 4 times a week there so I need to be creating a gym program that will suit me. This has formulated into one day of cardio and the following day of full...

I had a great morning at the gym. I did various sets that focussed in the areas of the legs, arms and body core. I'm really beginnig to enjoy the body core sets that kinda looks like this glute bridge but you're lifting a 10kg weight bag on your tummy. similar to this one so much fun.I have...

So I'm still trying to organise myself into gym life. The latest has been creating a food calculator where it lists the calories, carbs, fat and protein intake of each item of food per 100g, cups or tbsp. The calculator is just a list of food that I can have that suits the type of food I eat. I...