Dear Christians friends and acquaintances, I have been feeling this uncomfortable feeling of the chest and like soreness or tenderness of the chest and also a change in appetite like feeling like I have to eat really healthy food and nausea at times and I really feel it's because of having too little exercise for long-term because I would feel better after I exercise but if I don't continue on the next day I will feel worse and the soreness/tenderness I will feel is worse and a bad feeling of being too unexercised. I can exercise a lot and have a lot of energy when I walk once a week on the weekend with my family, I can walk for 3-4 hours without sitting down but just bringing my water in thermal cup and it motivates me because I'm excited outside but at the home area, I would like prayer on having the energy and motivation to start exercising everyday when I should be and not aggravating my body continuously and getting sick further, but to "definitely" heal and not "lose" on this battle of needing to exercise and "not" doing it! That God will surely help me! I didn't exercise around outside the home by myself because of feeling not 100% safe but when I walk as a group I feel safe enough but either way, I still have to exercise about 1 and half hr or 2 hrs/day. I can do it but I have trouble getting out of my bed and starting and doing the same thing on the machine (continuing), but once I start it is "easier" to continue. I have trouble getting out of bed lying down and energy and lack of motivation because of a medication I'm still on so I really need something to help me! Thank you lots everyone who prays for me! You know who u r! I don't know what is causing these symptoms and am scared of it. I don't have any lump but I don't know if it's cancer starting up or heart issue or it could be because I've been lying down a lot that the muscles are clamped and not circulating and losing its integrity and needs to be toned. Thanks for reading and praying anyway. God bless.