I can truly say that my time at the gym is working well but it can be difficult to be consistent when it's cold in the mornings or when you just don't want to go... 
I have lost about 12 kgs so far and am much fitter than I was last month and a completely different person from when I first began in January.
One of my favorite exercises is the floor bridge with a 10kg bag, now I'm using a 20kg bag and have also included 40kg leg presses. I could not use the leg press machine at all but now it's not a problem.
Like most gyms there is a lot of loud music which I actually enjoy but I want to reedem my time while in there so I use my headphones to listen to the bible on audio. It's just changed the whole atmosphere for me there and it is awesome! Just recently I had listened to the whole bible from Genesis to Revelation in 8 days. Now I am going through it again. This morning I did an hour of cardio and tomorrow is the last day of the week at the gym until Monday morning. Friday includes the work out using many of the weight machines, lateral pull machines, leg presses etc. Catch you later!
Angelina 13/06/2024
I have lost about 12 kgs so far and am much fitter than I was last month and a completely different person from when I first began in January.
One of my favorite exercises is the floor bridge with a 10kg bag, now I'm using a 20kg bag and have also included 40kg leg presses. I could not use the leg press machine at all but now it's not a problem.
Like most gyms there is a lot of loud music which I actually enjoy but I want to reedem my time while in there so I use my headphones to listen to the bible on audio. It's just changed the whole atmosphere for me there and it is awesome! Just recently I had listened to the whole bible from Genesis to Revelation in 8 days. Now I am going through it again. This morning I did an hour of cardio and tomorrow is the last day of the week at the gym until Monday morning. Friday includes the work out using many of the weight machines, lateral pull machines, leg presses etc. Catch you later!
Angelina 13/06/2024
