Going To The Gym

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Angelina
2 min read
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101
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This is something I haven't attempted to do, mostly because I am still unfamiliar with some of the names given to certain sets of gym exercises but I feel it's time to write out my progam I do at the gym. I normally go four times a week. The first of the week I will work on exercises relating to...
Angelina
1 min read
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86
General
Last night I was invited to our gym's end-of-year awards, which had a "Great-Gatsby theme." It was so cool The owners of the gym I go to also own three other gyms in different cities, so everyone from all four gyms gathered together at a beach centre for the special occasion. Lots of glitz and...
Angelina
1 min read
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73
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I have not been keeping up with my fitness journey at all Lol! Anyway, I have been working at my local gym for about 10 months now and I have been surprised with a nomination for an award. It's so cool that I have been nominated as there are so many other members there that would more than take...
Angelina
1 min read
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187
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General
I can truly say that my time at the gym is working well but it can be difficult to be consistent when it's cold in the mornings or when you just don't want to go... :jest: I have lost about 12 kgs so far and am much fitter than I was last month and a completely different person from when I...
Angelina
Updated
2 min read
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182
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1
General
I have been randomly going to the gym with various exercises given through the gym app but had not really considered the long term. I work out 4 times a week there so I need to be creating a gym program that will suit me. This has formulated into one day of cardio and the following day of full...
Angelina
1 min read
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173
General
I had a great morning at the gym. I did various sets that focussed in the areas of the legs, arms and body core. I'm really beginnig to enjoy the body core sets that kinda looks like this glute bridge but you're lifting a 10kg weight bag on your tummy. similar to this one so much fun.I have...
Angelina
2 min read
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127
Inspiration
So I'm still trying to organise myself into gym life. The latest has been creating a food calculator where it lists the calories, carbs, fat and protein intake of each item of food per 100g, cups or tbsp. The calculator is just a list of food that I can have that suits the type of food I eat. I...

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Angelina
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