Labor Day Challenge

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TLHKAJ

TLHKAJ

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Cut out:
*breads
*pastas
*sugars
*ultra processed foods
*sodas/soft drinks

Do this for 7 weeks and see what changes for you. :)
 
Rockerduck

Rockerduck

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I only eat one meal a day and its a Salad. Why? the Holy Spirit told me to eat salad for now. Previously, It was vegetables and before that, fish and bread. Yes, I've lost weight, but He gradually has me fasting 18 hrs a day. I can do this with no problem. I walk by faith.
 
TLHKAJ

TLHKAJ

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Rockerduck said:
I only eat one meal a day and its a Salad. Why? the Holy Spirit told me to eat salad for now. Previously, It was vegetables and before that, fish and bread. Yes, I've lost weight, but He gradually has me fasting 18 hrs a day. I can do this with no problem. I walk by faith.
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That's wonderful. A lot of people don't think about how their eating habits affect their health and vitality. So a simple challenge is a good thing.

For me, I am 99% carnivore. I occasionally will eat ferments. And I have been alternate day fasting for 5 ...going on 6 weeks now. I'll continue until God leads otherwise.
 
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