I'm Hungry Right Now, What are you munching On?

[TLHKAJ]

I'm back on my every-other-day fasting (actually, just 3 days ..M-W-F) ...so I'm eating good on my eating days. Today, it was a large ribeye steak, and 2 eggs soft fried in butter. View attachment 93309

This week was off, if y'all are wondering why I'm eating on my Friday fasting day. lol

I'll add that I also had a couple tablespoons of Wildbrine organic sour kraut, and about one tablespoon of fermented red onions.

Earlier today, I had about 10ozs of grass fed plain yogurt+kefir, added some fruity (naturally) flavored creatine and vanilla grass fed whey powder into it.

 

[amigo de christo]

I'll add that I also had a couple tablespoons of Wildbrine organic sour kraut, and about one tablespoon of fermented red onions.

Earlier today, I had about 10ozs of grass fed plain yogurt+kefir, added some fruity (naturally) flavored creatine and vanilla grass fed whey powder into it.

sour kraut and plain yogurt very good for you dear sister . as are eggs and steak , fish , chicken .
Oh and onions and garlic very good for you as well .
If you like it , so is extra virgin olive oil . and yes even fresh butter . Depending on the butter of course .
but some folks actually though maragarine was better for them . that is TRASH sister . margarine is trash .