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Got a 15 pound Mace last night and have a 25 pound Mace on the way. I did a 400 rep workout with the new Mace this morning before work. My hands are still shaking. I tried to post video of my chest workout but it won’t work on this forum for some reason.

Yep. That’s a great article.

That’s not the only mistake.

Someone told me the KJV was the only Bible they used because it was authorized by a King and God gave authority to Kings so only the KJV was the word of God LOL

https://www.dailymail.co.uk/news/article-13220723/Planet-Fitness-Value-Falls-Trans-row.html

https://israel365news.com/386438/five-small-red-cows-that-rocked-the-world/

3 minutes ago Saturday Workout Back X3 Seated Row ss/w Krusher ss/w BodyBlade x 15-10-1 minute, 20-10-40 seconds, 20-10-30 seconds TG Pull Ups x 15, 15 15 lb Clubs swings ss/w 10lb Clubs High Swings x 20-10 10 lb Clubs High Swings x 20,20 TG Pull Ups ss/w KB Swings x 15-30 BodyBlade 5 minutes...

I know how it is with pain. I have nerve pain in my left leg from issues in my back and both knees need to be replaced. The surgeon told me it won’t hurt to put off knee surgery it’s just a matter of ho much pain I want to put up with. He wants me to lose some more weight too before surgery. I...

When I’m doing resistance training (lifting weights, X3 Bands and Total Gym) usually about 20-30 minutes. Today I just had Shoulders and Triceps so it didn’t take that long. I do a lot of supersets (2 exercises with no rest between) and tri-sets (3 exercises with no rest between) When I’m doing...

I’m focusing on the journey, working out to get better at working out. Not just thinking about losing another 50 pounds. For me, the workout is my sport. Lifting more weight, doing more reps, resting less and increasing intensity are my goals. The workout is not just a means to an end, the...

Just did a 400 rep Mace workout followed by a quick session with the BodyBlade. I will work Shoulders and Triceps later today. 4/11/24 doing 1,000 reps with the Mace now

Got the BodyBlade Pro. It’s great for quick workouts https://bodyblade.com/

Yesterday’s quick workout 400 10 lb Mace Overhead Swings x 20 One Arm Swings x20 right, 20 left Reverse 1 Arm Swings x 20 right, 20 left Right to Left x 20 Left to Right x 20 Back and Forth x 60 200 reps, rest 30 seconds 7 lb Mace Overhead Swings x 20 One Arm Swings x 20 Left, 20 Right Reverse 1...

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Thank you

I love my job. Thanks. I got about 4 hours of sleep so I’m good.

Shoulders, Triceps, Friday Rear Band Pulls ss/w InnStar ss/w Krusher x 10-10-10, 10-10-10, 10-10-10 Reverse Grip Expanders x 10,10,10 12 sets Good, intense workout 120 reps Back Saturday TG Pull Ups x 10,10,10 Heavy Mace x 100 15 lb Clubs x 20 10 lb Clubs x 10,20 X3 Seated Rows ss/w...