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You should expect some soreness. That means you have thoroughly worked your muscles. But you shouldn’t be in pain.

After 3 months. I have lost 45 pounds so far. I hope to lose 40 more by December

That looks like a high quality rowing machine .Rowing is a great workout. I did a lot of rowing when I was doing CrossFit.

https://www.amazon.com/Should-Christians-Enneagram-What-change/dp/B098GSP2DS/ref=mp_s_a_1_3?crid=EM09BSSMV9LE&keywords=should+christians+use+the+enneagram&qid=1692270147&sprefix=should+christians+use+the+enneagram%2Caps%2C158&sr=8-3 Can you be a Christian and use the Enneagram? Are you...

Just stating a fact

There are copyist’s errors

More like to make an attempt to appear as though there’s an actual investigation

The books The War of Art, Turning Pro and Do The Work are great for motivation. The War of Art gets into some areas a Christian might object to but the part about Resistance is great

The chanting was just’We’re here, we’re queer and we’re coming for your children “ over and over. The other part you added was from the gay choir’s song, not what the marchers were chanting

This is the same person who drafted the sweetheart plea deal and let the statute of limitations expire on the fax cases. He’s been investigating Hunter for 5 years and hasn’t tried to indict him for anything and this is who we’re supposed to trust to get to the bottom of things?

Do you have a problem with motivation? You want to workout but don’t feel like it? I have found I get the most motivation just by starting. Just do one set. When you finish that set it’s most likely you’ll feel ready to workout. I keep a journal (Day One Calendar app) and I remind myself of my...

I often wondered why when I lost weight that I allowed myself to gain it back

LOL. I will be 60 in December. I know what you mean.

So are white people and conservatives

I’m not defending hatred.

I don’t know. I don’t remember you saying.

They’re too busy accusing everyone else of hate to notice their own

Well white liberals tend to think that they speak for minorities but in my experience most of them don’t even know any of the people they claim to care so much about

How do you feel about referring to LGBTQ people as minorities? @TinMan has equated seeing two men kissing as being the same as seeing black people kissing.

@Jack aren’t you a black man?