nighttime

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  1. Wynona

    Eveningtime Rituals, Sleep Hygiene, Relaxation Thread

    I used to dread evenings. The sun going down used to signal a downward change in my mood, whether it be boredom, temptation, sadness, or a little of all. I decided to battle against this, at hubbys suggsstion, with an evening ritual: scented candle, hot tea, journal, and music (chillhop)...