Fitness, Health, and Beauty Goals Journal

[Kayla McCanny]

I'm need to loose 17lbs. I've been walking, but I'm going to have to do more than that. My meds cause weight gain

 

[Kayla McCanny]

What is a good way to gain muscle for someone who doesn't go to a gym besides arm weights?

 

[TitusTwoWife]

What is a good way to gain muscle for someone who doesn't go to a gym besides arm weights?

You can look up 'calisthenics' or 'bodyweight exercises' on youtube. Or you could start with 20 plus repetitions of pushups, squats, setups, and try to plank as long as you can for core muscles.