Planning around your cycle

[TitusTwoWife]

Does anyone else track their cycle and plan around the four phases of it?

The phases are menstrual( day 1 of period through 5) , follicular (day 1 of period through 13), ovulation ( 14-17), and luteal (15-28). Luteal is when we have less energy in the month.

I keep track so I know when I have high energy weeks(follicular and ovulation), I push harder. I exercise harder during this time. More strength training and dance cardio vs walking, pilates, and deep breathing exercises.

 

[Kayla McCanny]

I really wish I could and experiment with seed cycling. I have irregular periods though. I'm basically on my period everyday except for 3 or 4 days. There is no pattern. I don't want to do hormonal placement therapy so I'm experimenting and looking with natural ways and ways to treat symptoms.