What Are the Most Effective Ways to Support Liver Health Naturally?

[caspianzephyr]

Hey everyone,

I’ve been reading more about liver health lately and realizing how important it is for overall well-being, especially with all the toxins we’re exposed to daily. I’m curious about what others are doing to keep their liver in good shape.

Some people choose to buy a supplement for added support, but I’d love to hear real experiences with that or other options. Are there any specific foods, habits, or supplements you swear by for supporting liver function?

How do you know if your liver needs help?

Looking forward to your tips and insights!

 

[caspianzephyr]

Hey everyone,

I’ve been reading more about liver health lately and realizing how important it is for overall well-being, especially with all the toxins we’re exposed to daily. I’m curious about what others are doing to keep their liver in good shape.

Some people choose to buy a supplement for added support, but I’d love to hear real experiences with that or other options. Are there any specific foods, habits, or supplements you swear by for supporting liver function?

How do you know if your liver needs help?

Looking forward to your tips and insights!

thanks in advance for any help

 

[Hepzibah]

Dandelion root tea or extract and Milk Thistle are renowned for it.

 

[Bob]

Thanks for the question.

Sadly, gave up all wine, porter, and Guinness. Both enzyme levels now in normal range.

Peace.

 

[Pearl]

How do you know if your liver needs help?

My doctor has always done annual blood tests including one for liver function.

also you might find this useful:

Foods That Cleanse the Liver Naturally

If you want to support your liver and its natural detoxification abilities, here is a list of the best foods that cleanse the liver. These healthy foods are naturally cleansing and supportive of your best health.

www.cleaneatingkitchen.com

 

[talons]

That is a good article @Nancy posted . List of foods from article.

 

[Nancy]

That is a good article @Nancy posted . List of foods from article.

Thank you Talons! Yes, all of these foods are wonderful and healthy. But, I need to eat a strict diet for GERD. My doctor has doubled my Pantropazole and wants me to stay away from certain things all together like my favorite fruits, citrus, coffee, tea, cola, garlic () sauces, chocolate , spicy foods and many other things. God will help me to strengthen self control through His Spirit.
Thank you!

 

[talons]

I’m curious about what others are doing to keep their liver in good shape.

My wife and I have done the Dr. Oz 3 day detox diet , everything is blended so it is a liquid diet .

Dr Oz's 3 Day Detox Cleanse Drink Recipes & Printable Shopping List