Gray_Joy
Well-Known Member
Dag gum, that's a lot of Donuts.Er,use to be a lot of Donuts.True. But the fiber doesn't lessen the glucose spike. It just adds bulk to your stool...
Bagels or Donuts?
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Bob
Well-Known Member
Comparing a breakfast with bagels versus one with donuts is like a breakfast with grits (or oatmeal) versus one with sugar frosted flakes.
Note: all carbohydrates are converted to glucose during digestion; it is the primary source of energy for us. Excess glucose is converted to fat (for long-term storage as needed).
A glazed donut yields an instant glucose spike, whereas the carbohydrate in a hearty bagel is converted slowly throughout the morning: steady energy without the spike.
Peace!
Note: all carbohydrates are converted to glucose during digestion; it is the primary source of energy for us. Excess glucose is converted to fat (for long-term storage as needed).
A glazed donut yields an instant glucose spike, whereas the carbohydrate in a hearty bagel is converted slowly throughout the morning: steady energy without the spike.
Peace!
Rockerduck
Well-Known Member
But donuts just stay in your gut. Oat meal adds glucose spike too. Just eat a protein with the meal and no spike.True. But the fiber doesn't lessen the glucose spike. It just adds bulk to your stool...
Let's say you eat a steak and have a donut for dessert. Your blood sugar will still spike when you eat the donut. It may digest slower due to the steak you ate before, but it's still a pure carbohydrate.
It's going to spike your blood sugar, and your pancreas will release a significant amount of insulin to remove the excess glucose from your bloodstream.
cream cheese, smoked salmon, (capers and fennel, some very thinly slices red onions) the items in () are optional. i personally do cream cheese, smoked salmon and paper thin sliced red onions. you have to try this if you have not. of course the bagels are toasted but we cant see this in the photo.
Cheers.
If we were not on carnivore, I'd make this for my husband. He loves a cream cheese bagel. He also loves capers and red onion! He prefers bagels which I think is unbelievable---hence the thread.
Fish is delicious!!! And carnivore friendly.
Gray_Joy
Well-Known Member
"can't do this with a donut..."
Oh,I dunno. ;)
Really Ranch Smoked Salmon Cream Filled Donut
Pastry chef Eva adds Spiceology's Really Ranch to her recipe for savory salmon cream-filled donut — this flavor bomb proves ranch does go on everything.
spiceology.com
Gray_Joy
Well-Known Member
amigo de christo
Well-Known Member
tasty as that looks , too much and too often is gonna eventually put a heaviness on ones chestDonuts, glazed hands down. lol
Recipe to make your own.
Irresistible Strawberry Cheesecake Stuffed Donuts Recipe - Famousbio
Introduction: Treat yourself to the perfect blend of crispy, creamy, and sweet with our Strawberry Cheesecake Stuffed Donuts. These delightful treats combinefamousbio.net
and kidneys that scream as nephrons die from massive sugar overload . and we folks wonder
why on earth there is so much sickness .
A moment on the lips can put pounds on the hips , LOL .
amigo de christo
Well-Known Member
oh angelina , dont make the mistake of thinking hours in the gym can allow one to eat as this .
Kidneys scream with sugar overload .
So we cannot brench press a bad diet away . just a friendly reminder to the young ones and to all .
Gray_Joy
Well-Known Member
I don't over indulge. But,I also don't deprive myself either.
My hips are quite toned. And fond of banana splits on occasion too,truth be told lol
amigo de christo
Well-Known Member
Definitely donuts ......
beardedbutchers.com
Onion Rings Wrapped in Bacon: The Carnivore Donut
We're taking all the best parts of a classic cheeseburger and transforming them into something awesome: the Carnivore Donut. Imagine a savory blend of ground beef, shredded cheddar cheese, caramelized onions, and diced dill pickles, between two layers of onion. For even more flavor, each "donut"...
beardedbutchers.com
I haven't had sugar in years except the holidays when I tried a taste of my daughter's cheese cake. It didn't sit well and I had inflammation for a week. I do make carnivore ice cream although it isn't 100% carnivore because I use real vanilla extract and allulose, and sometimes cacao. Other than that, it is raw heavy cream, collagen powder, tallow, and beef powder... oh, and LMNT electrolytes plus lugol's iodine. Sometimes, I add some organic instant coffee. lol
I brought some to my chiropractor and she loved it ...tastes like regular ice cream.
PS95
Well-Known Member
I pick bagels! But I never met a donut I didn't like.. come to think of it.
But this thread is evil to me since I'm lo-carb, TITUS2WIFE!.
It's VERY hard being lo-carb and Italian. I miss my pasta THE MOST.
The way I feel on lo carb is like night and day---- but I am not a fan of the food. I can only deal with so many eggs and meats.
I actually lose my appetite and have to force food.
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