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Although one can get doughnuts in the UK that have a hole in the middle, here we tend to think of doughnuts as :Bagels or Donuts?
Thank you; don't mind if I do.
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famousbio.net
I'm all about sinfully decadent. See strawberry cheesecake donuts belowLike the word of God, a bagel (especially one with lox and cream cheese) has staying power.
A donut, not matter how tasty, is mostly empty calories. Many are “sinfully” decadent.
Peace


Bagels have a high carb content and a particularly strong starch content.Bagels don't run your blood sugar up. I like a multi grain bagel.
Mult grain bagels are wheat bread. Its has healthy grains and low sugar.Bagels have a high carb content and a particularly strong starch content.
Those are converted to glucose. And therefore can be a higher sugar load on the body than,let's say,a plane glazed donut .