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That recipe sounds good @Ritajanice I would change it a little to adding more pumpkin seeds which I had sprouted for a few days. They are not easy to find however - the really raw ones, but they are so high in nutrients after sprouting. Perhaps with the sunflower seeds as well. I found a kilo...

Whenever I get my hands on an organic ham hock, I put filtered water in the pan, add the hock, chopped onions, celery, carrots and a tied muslin bag with dried yellow split peas bring it to the boil and simmer for 1-1.5 hours. When it is cooked, the split peas when removed, are called peas...

Had my third portion of the two burgers mince and onions today, adding kidney beans with tomato paste, garlic, chili flakes with pasta and it was delish. BTW I make thickening for gravy with soy sauce and arrowroot as the gluten free gravy powders do not look very healthy to me. Anyway I prefer...

https://www.bing.com/videos/riverview/relatedvideo?q=is+raw+milk+safe%3f&mid=B64EA3E7CF449E9D2383B64EA3E7CF449E9D2383&FORM=VIRE I might add, that there is a strong establishment objection to health giving things like natural foods coming a lot from Big Pharma and suchlike so please look at non...

I suggest you do your own research on this one. As far as I understand, the good bacteria in raw milk makes it a safer place than pasturized.

https://hillfarmrealfood.co.uk/ Will look into this one myself.

I will start off with a raw milk supplier in the UK. I am non dairy myself but would go for raw milk if I wasn't. Some say that raw milk will last a week in a fridge. https://cliftons-farm.myshopify.com/collections/milk-boxes

I would check up on high vitaminosis A if I were you. There has been a lot of debate about this of late in health recovery circles.

@Ritajanice Just take it slowly, and try to eat food as it 'comes from the field' (small portions of dried fruit ok) as this is how God intended us to eat. Proper food. This includes it being organic of course. Organic food can be found at lower prices for example, I found a local market where...

Yes I eat something like dried beef afterwards for protein.

Well done! It is best to get diet sorted out first before getting into supplements, as that is a whole new ball game - finding pure ones from reputable companies. Also Vitamin D is said by many to be a hormone rather than a vitamin, and some people react badly to supplements including myself...

I often have a nap. I often go to sleep early 6-7pm, cannot stay awake, then wake after an hour then don't go back till 11-12ish, waking at 4-5 am. About 6-7 hours I would say. How much for you?

No sleep.

I cannot take caffeine either, even decaffeinated. Yes the Mag. is topical.

@Ritajanice Supplier of discounted health foods: https://welleasy.co.uk/pages/about-us You have to pay to join - £4.99 a year, but good discounts and special offers. You will get 20% off first order if you are referred by me. I order about once a month.

Good for gut bacteria: Kefir https://www.amazon.co.uk/Healthy-Coconut-Bottles-Approved-Health/dp/B072HSNTTZ/ref=sr_1_5_pp? Raw sauerkraut Smoothie...

Can cook it in milk for more creaminess.

Yes. I get my JA from Ocado delivered.

Jerusalem artichoke soup to lower blood sugar. JA scrubbed, with cut up cauliflower Stock, chicken or beef (I have dried beef one) Cook in stock then blend.

A favourite quick and easy meal: Pasta made from green lentils or yellow pea (high protein) Pack of chestnut mushrooms sliced and sauted in a little oil or butter Pack of cavolo nero (cabbage) deveined and sliced and steamed above pasta Garlic clove grated Vegan pesto - I like the raw basil...