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The day before yesterday I did about an hr and a half exercise in the day to afternoon. Yesterday I did half hr exercise and today I did about an hr exercise and I think I will be doing a half hr more of exercise later on.

I recently have been feeling something different by the Spirit so I'm confused. Anyway, responses are still welcome to the question on this thread. Thank you.

I think I did about an hr exercise the day before yesterday. An hr and a half yesterday and today a half hr. I can't be doing only a half hr for more than a day.

What do you mean by this? Thanks.

Sorry actually you should take only about 2 drops of 1000 IU in the summer and 3 drops of 1000 IU in the winter if you live in a country where you have a short or relatively short summer of sun and a long or longer winter. If you take too much vitamin D3 it will do the opposite and suppress your...

Thank you. Yeah I do want to visit you in Australia. I've never been there so as long as I won't get into danger with insects and bring my mom or have a few family members come with me and we have a place to stay (I won't be able to stay at your home even though you kindly will let me or us...

I haven't written my exercise length for last week and this week. That's because I was on vacation. I remember though that I did 1/2 hr exercise before I went and I think about an hr of exercise the day before that. And I had enough exercise on the days I was on vacation. I woke up on time and...

Omg, I'm so glad you're ok. Thank God. it must feel so conflicting/troubling when your dad is giving you a guilt trip while the Holy Spirit was telling you otherwise. Next time you can explain it to others so they might be more understanding.

Sorry I took so long to reply to this. I actually was only talking about praying on the forum as it's easier to write out your thoughts, or comforting others that you're praying for them.

? How do you do it for each person. Do you just pray once and then go on to the next person for every (many) persons? The way I have done it so far was to pray once for each person I come across and the people I remember more I will pray more times. How about you? Thank you!

how do you pray for so many people and remember every one of them? Someone told me that I should only pray for others in private and I can see how that's biblical but I have felt in my spirit that it doesn't matter if you pray in public if your intentions are right and I only like to pray in...

Did exercise for about an hr in the day today and about half hr at evening/night.

Did about an hr and 5 mins. exercise today in the evening.

Yesterday I did about 1 hr and half exercise in total. Today I went out for about 2 hrs and 1/2 in the day and walked for about 15 mins. (waited for the bus and appointment a lot). Then did about an hr and 5 mins. exercise when I got back home.

Went out for about an hr and walked up and down the stairs and around. Today I did 20 min. treadmill, 30 min. stepper, 10 min. bicycle, 5 min. shoulder blade and pulling machine. Going to do 1/2 hr. aerobics exercise. after about 15 mins. later. In the evening-night.

Yesterday I did about 1 hr and 5 min. exercise. Today I did 20 mins. treadmill, 30 mins. stepper, 10 mins. bicycle. 1/2 hr aerobics exercise. In the evening.

Yesterday I walked around outside and had enough exercise. Today I did treadmill 15 mins., stepper 30 mins., bicycle 10 mins., shoulder blade machine about 1 min. (about 5 pull-ins) Did aerobic exercise too for half hr. Yay! It's only a positive for me and my body. Never a negative.

Sorry, yes it's vitamin D3 (cholecalciferol), you can get 1000 IU and take about 3-5 drops, depending on how you feel and if you live in a country where the summer sun seasons are short so winter you can take a higher dose like 5 drops and summer you can take 3-4 drops and also look for a good...

Actually I now like it perfectly the way it is. I found that white gives a brighter look as well so I don't mind.

I like the baby blue, it looks brighter but I don't like that the words "Christianity Board" has no colour inside the letters. I don't think you could change the colour of the forum at least currently.