weight loss

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  1. TitusTwoWife

    Why "Move More, Eat Less" is Horrible Advice (Video)

    Topics covered The real metabolic cost of chronic dieting Low-carb ≠ low-calorie (and why that matters) Why type 2 diabetes is reversible if you treat the cause Why most people are walking around under-fueled GLP-1s, binge cycles & the illusion of control I was shocked to hear that the...
  2. RLT63

    Getting Back in Shape

    When I went into the 7th grade I was picked on, bullied and beat up repeatedly. One day in PE they took us in a room with a Universal Machine and we started lifting weights. I could bench press more than anyone else. Someone told me they could still beat me up . There was a weight set at home...
    • RLT63
    • Thread
    • fitness resistance bands weight lifting weight loss weight training yoga
    • Replies: 166
    • Forum: Health and Fitness Forum
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