Topics covered
The real metabolic cost of chronic dieting
Low-carb ≠ low-calorie (and why that matters)
Why type 2 diabetes is reversible if you treat the cause
Why most people are walking around under-fueled
GLP-1s, binge cycles & the illusion of control
I was shocked to hear that the interviewee was maintaining 149 lbs eating 3000 calories a day as a moderately active female.
This video was amazing and is helping me continue to get away from restrictive attitudes with eating.