I have practiced this very thought control for over a decade.
After a short while it's funny to see that you become uninteresting for 'the devil'
to play with.
I noticed an auto-pilot takes over...thoughts hardly bother you and if they do...they are easy to laugh at for exactly what they are...nonsense meant to take you away from every single thing you want...peace, love, kindness, freedom, patience...the whole enchilada.
Without a renewed mind there is a torturous battle between the ears.
I am an overcomer...by His Grace. ☺
Haha..A good example is after 11 days I found my misplaced bank pouch with thousands of dollars in it yesterday...yet, there was not one moment of being upset
all those days..when I found it...there wasn't the slightest rise in me .
I was as content while it was missing as when I found it.
And isn' that a measuring stick for our own spiritual advancement...peace...
under all sorts of situations.