Cooking low glycemic meals

[Marvelloustime]

i honestly dont see how . the man must be doing quite well to be able to still do body building .
how is that being insensetive . all i said is he must be eating pretty good . how on earth is that being
insensitive . Had i called the man a fat liar or said you doing POORELY at your age , NOW that might have been insensitive .
Do we even know what insenstive really is anymore .
Do be encouraged . i honestly have no heart for debating on these kinds of subjects .
But as i wrote above to you . Cant no man stop me from speaking biblical truth . they can try and many have . It dont work .
not even threat works . Be encouaged about that . You have a dear lamb that is willing to never once compromise .
DONT that sound so nice . be encouraged . THE LORD be my strength . it aint me , ITS HIM i need friend and at all times .

@amigo de christo
March on dear brother.

 

[Hepzibah]

i honestly dont see how . the man must be doing quite well to be able to still do body building .
how is that being insensetive . all i said is he must be eating pretty good . how on earth is that being
insensitive . Had i called the man a fat liar or said you doing POORELY at your age , NOW that might have been insensitive .
Do we even know what insenstive really is anymore .
Do be encouraged . i honestly have no heart for debating on these kinds of subjects .
But as i wrote above to you . Cant no man stop me from speaking biblical truth . they can try and many have . It dont work .
not even threat works . Be encouaged about that . You have a dear lamb that is willing to never once compromise .
DONT that sound so nice . be encouraged . THE LORD be my strength . it aint me , ITS HIM i need friend and at all times .

I am not going to explain it Amigo if you don't see it. As Johann said, you made assumptions.

 

[DuckieLady]

Sister, in the morning I eat my oats, midday rice and chicken and maybe the same at dinner-if there's anything left.

I gym a 3 day split at home and since the passing of my wife I eat mostly twice a day.

Johann.

I can't make sense of what the thread is turning into, BUT since you're already doing oats, when Mr. Duck was working out and at his best, he started with yogurt and oats every morning.

That's carbs and protein. I prefer a power bowl with black beans.


I'm sorry to hear about your wife. Hope you are well.

 

[Johann]

I can't make sense of what the thread is turning into, BUT since you're already doing oats, when Mr. Duck was working out and at his best, he started with yogurt and oats every morning.

That's carbs and protein. I prefer a power bowl with black beans.


I'm sorry to hear about your wife. Hope you are well.

Thank you, @DuckieLady. I’m still struggling to cope with my dear wife’s passing, but I mix two bananas into my oats and yogurt sounds like a good idea.

Honestly, I feel like this thread is turning into something of a miracle, if you ask me. Especially with the godly sisters.

Shalom.

Johann.