Exercise as Medicine

[TitusTwoWife]

I'm finding it much easier to exercise when it's not just about looking better but  being better. I think of exercise as medicine now.

A dose every day to increase confidence and morale, reduce stress, care for my joints, increase bone density, help with hormone balance, and increase longevity and independence as I get older.

Exercise as medicine is harder to skip.

This thread is to inspire us all to include exercise in our lives.

 

[TitusTwoWife]

Some of my favorite types of exercise are

-walking
-dance cardio
-pilates
-lifting weights and strength training.

If someone has issues with injuries and mobility there's chair based exercises.

 

[TitusTwoWife]

 

[TitusTwoWife]

I love this exercise dance cardio channel. Such a joyful fun time.

 

[LoveYeshua]

I'm finding it much easier to exercise when it's not just about looking better but  being better. I think of exercise as medicine now.

A dose every day to increase confidence and morale, reduce stress, care for my joints, increase bone density, help with hormone balance, and increase longevity and independence as I get older.

Exercise as medicine is harder to skip.

This thread is to inspire us all to include exercise in our lives.

just did my 40km bike ride in the forest, i feel great! Blessings sister

 

[TitusTwoWife]

just did my 40km bike ride in the forest, i feel great! Blessings sister

Glad you enjoyed such a positive thing!

 

[TitusTwoWife]

Another dance cardio kind of day. I look forward to it.