It's going to be summer soon and I just wanted to echo some things I learned from the doctors and internet regarding hydrating, especially during hot spells. You can drink small amounts of water, just remember to get your salt along with it. When we sweat we lose sodium from our bodies. Drinking too much water will flush the electrolytes from your body which can be trouble.
I like to drink PowerADE which is the cheaper Gatoraid. It already has the electrolytes in it.
It was reported that older people are more susceptible to succumbing to heat injuries especially if they have no air conditioning.
Cheers!
I like to drink PowerADE which is the cheaper Gatoraid. It already has the electrolytes in it.
It was reported that older people are more susceptible to succumbing to heat injuries especially if they have no air conditioning.
Cheers!
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