(FollowChrist;28585)
Faithfull, there are many many benefits associated with meditation...there is always time for prayer
andmeditation.
What benefits I read on meditation is astounding...It lowers oxygen consumption. It decreases respiratory rate. It increases blood flow and slows the heart rate. Increases exercise tolerance in heart patients. Leads to a deeper level of relaxation. Good for people with high blood pressure as it brings the B.P. to normal. Reduces anxiety attacks by lowering the levels of blood lactate. Decreases muscle tension (any pain due to tension) and headaches. Builds self-confidence. It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. Helps in chronic diseases like allergies , arthritis etc. Reduces Pre- menstrual Syndrome. Helps in post-operative healing. Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells. Also reduces activity of viruses and emotional distress.Although I do understand what your saying faithful, that's why this is sort of a dilemma of mine.
Psalm 103. I am the God who forgives all your iniquities and heals all your diseases. So which of the above does he need meditation to do?Zechariah 4:6 (King James Version) 6.Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts.Do you trust God for your health or meditation? The world needs meditation because they do not have the true life, Jesus Christ.