Staying inside a good life

[rockytopva]

I do not agree with this whole article but this little statement I believe is very much true.

"Psychology says the people who stay genuinely fit deep into their 60s and 70s aren’t the ones with the best genetics, the most discipline, or the strictest routines, they’re the ones who quietly decided a long time ago that moving their body wasn’t about the way they looked, it was about staying inside a life they didn’t want to start opting out of." - Psychology says the people who stay genuinely fit deep into their 60s and 70s aren't the ones with the best genetics, the most discipline, or the strictest routines, they're the ones who quietly decided a long time ago that moving their body wasn't about the way they looked, it was about staying inside a life they didn't want to start opting out of

 

[TitusTwoWife]

Love this as motivation to keep exercising.

 

[Jericho]

The older you get it's less about how you look and more about how you feel.

 

[Rockerduck]

I walk a mile in the morning and get at least another mile during my day of moving around. Its a natural thing for me. I sing gospel songs and meditate on bible scripture as I walk. I can solve problems easier.