My feet are swollen, the most they have ever been. And they hurt more because of it.
If you could pray for my tender tootsies, that would be nice! Thank you.
Hi T (also DavidH.) -
Swollen feet...fluid pressure, circulation pressure...ouchie.
Fairly simple things to do at home.
Get the epsom salts in a pan of warm water soak....it's the mangnesium in the salts that is your friend. Magnesium is a regulator...
(Basically telling your brain to react to the nervous system...when you sooth your feet with the water, drinking water, the oils, the massaging, the elevation positions).
Massage, feet in the pan ... or out with OILS, (better than lotions)... Massage boosts circulation, oils calm skin that is stretching, maybe cracking, diluted essence oils such as peppermint or lavender...or even coconut or olive oils.
Boost consumption of water, kidneys friend for flushing toxins.
Elevate feet. Higher than position of the Heart, if possible.
Consider: footwear...shoes, boots, even soxs, pinching squeezing, ill fitting, lack of arch support, worn out, etc. Extended periods of time Standing on hard surfaces, crossing legs, binding circulation.
Even simple things like foot exercise...huh? Flexing, rotating ankles, balling toes, then spreading toes...(easy to do once all comfy with feet elevated)....and inbetween having to get up and eliminate all the water you are drinking...
My 2 cents. Hope you find relief.
God Bless,
Taken