I had a great morning at the gym. I did various sets that focussed in the areas of the legs, arms and body core. I'm really beginnig to enjoy the body core sets that kinda looks like this glute bridge but you're lifting a 10kg weight bag on your tummy.
similar to this one
so much fun.I have also been chatting wth a few mwmbwers that are right into their health and fitness. It's a nice atmosphere to be in and I am getting to know one of the gym staff. We sit down and chat about family and also God. She's not a believer but I think she will be very soon because she's half way there anyway. Bless her heart!
So tomorrow is my day off. She you on Thursday!
So tomorrow is my day off. She you on Thursday!
