I want to just let myself know that I've made some really great strides in eating healthier and losing weight. I have no idea what my weight actually is since my scale is broken but what I do know is that if I don't give up and stay in the moment, I can succeed.
God is with me. I dont have to eat perfectly at every meal to lose weight over time. Persistence, no matter how long it takes, is what I need.
Persistently drinking the water, adding fruits and vegetables, exercising, eating recommended portions, praying, and journaling.
If I don't believe I can, than I simply wont.
I may not ever eat perfectly but Ive come so far. Ive made so many changes. It would be a shame if I gave up now.
And Im not going to allow those negative thoughts to come to shame me about my appearance either. I think so many women look gorgeous no matter what size they are. I can include myself in that too.