if you got lesser hd or mania try gym training

[Holy999]

work out 2-3 hours. and i believe you will see effect. your thoughts

 

[JazzyJeff15]

Taking care of ourselves physically does help alot with being able to focus our minds. I workout 2 hours a day which is a bit excessive, i think even just a half hour a day people will see benefits who dont normally exercise

 

[marks]

work out 2-3 hours. and i believe you will see effect. your thoughts

There is good chemistry in the body and mind that is supported by exercise. Yes, I completely agree with you, and I need to keep this in mind as I do battle in the mind!

Much love!

 

[Holy999]

There is good chemistry in the body and mind that is supported by exercise. Yes, I completely agree with you, and I need to keep this in mind as I do battle in the mind!

Much love!

dont be afraid to rest while tranining.

 

[marks]

dont be afraid to rest while tranining.

True, we need to pace ourselves, so we can go the distance.

Much love!