RLT63's latest activity

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  • RLT63
    RLT63 replied to the thread Hamas Says Red Heifers Provoked October 7 Attack.
    https://israel365news.com/386438/five-small-red-cows-that-rocked-the-world/
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    3 minutes ago Saturday Workout Back X3 Seated Row ss/w Krusher ss/w BodyBlade x 15-10-1 minute, 20-10-40 seconds, 20-10-30 seconds TG...
  • RLT63
    RLT63 reacted to Mr E's post in the thread Biden with Like Like.
    You're still in LA? I thought you had moved out of State. Condolences.
  • RLT63
    RLT63 reacted to Mr E's post in the thread Biden with Like Like.
    California is providing a path to home ownership, never mind citizenship. They will be given money to buy houses. --My son moved to...
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    I know how it is with pain. I have nerve pain in my left leg from issues in my back and both knees need to be replaced. The surgeon told...
  • RLT63
    RLT63 reacted to BarneyFife's post in the thread Getting Back in Shape with Like Like.
    I have a mini-trampoline/rebounder and a Water Rower. I also walk a lot. I really hated exercise before I got the rebounder because I...
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    When I’m doing resistance training (lifting weights, X3 Bands and Total Gym) usually about 20-30 minutes. Today I just had Shoulders and...
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    I’m focusing on the journey, working out to get better at working out. Not just thinking about losing another 50 pounds. For me, the...
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    Just did a 400 rep Mace workout followed by a quick session with the BodyBlade. I will work Shoulders and Triceps later today. 4/11/24...
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    Got the BodyBlade Pro. It’s great for quick workouts https://bodyblade.com/
  • RLT63
    RLT63 replied to the thread Getting Back in Shape.
    Yesterday’s quick workout 400 10 lb Mace Overhead Swings x 20 One Arm Swings x20 right, 20 left Reverse 1 Arm Swings x 20 right, 20 left...
  • RLT63
    RLT63 replied to the thread Prayer Request.
    Thank you
  • RLT63
    RLT63 reacted to GRACE ambassador's post in the thread Prayer Request with Like Like.
    Precious friend, I will pray for you. Please Be Encouraged And Comforted In: God's GRACE Word for our infirmities Amen.
  • RLT63
    RLT63 replied to the thread Prayer Request.
    Thank you
  • RLT63
    RLT63 replied to the thread Prayer Request.
    Thank you
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