I'm on the "should quit" side too, and for me it's less the news and more how much of my head it takes up. I noticed I was scrolling when I was tired and then praying with a cluttered mind, which felt backwards. What's helped is picking what I let in on purpose, like Philippians 4:8, "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." Has anyone found a rhythm for it that actually stuck?