I just remembered way back in 1994 when I first entered recovery, by that I mean I started attending 12-step meetings. A.A., N.A.I'm having a little bit of an emotional breakdown because I was getting messages today from someone that seemed like something was really wrong, so I had a minor panic attack and asked if I should be worried because it was giving me anxiety and I was trying to do good at working on stuff, and a FLOOD of messages came back about how horrible and selfish I am for having a panic attack.
I was trying to work on stuff today and doing well, but basically there's a lot of verbal abuse and gaslighting in my life. Sorry, I know that's excessive but I am very upset right now and not handling it very well.
This is the first time sharing it with other believers and I'm nervous about it.
I went through a 28-day recovery house program (Holmes House, in Simcoe, Ontario), that taught me about addiction.
One thing I can't stress enough is the need for 12-step groups to stay outside of denominational control.
Otherwise, people may die.
The 12 steps come from the bible, though some will deny that.
Look into the Oxford Group.
Anyway, I remember one day when I decided to pull up out of me my problems so I could deal with them.
Whoa! Big mistake. I almost lost it!
My prayer became:
"Thank You, Lord, for today.
I put my life and my will in Your hands, asking only for knowledge of Your will for me today and for the power to carry it out.
I ask this in Jesus' name, amen."
The blessing is in serving. We keep what we have by giving it away.
I'm not saying you have a substance abuse problem; we all have a sin problem and the same biblical principals apply throughout.
Remember, "Easy does it."
Love yourself, treat yourself the way Jesus treats you.

Matthew 12:20, Isaiah 42:3 NIV