Which sin is that? If you cannot tell me, I understand.Ask Jesus to help you. Ultimately you will have to.In my trials with a particular sin, I have found that watching television and going to movies was a detriment to my walk with Him. So I stopped watching my favorite television programs and stopped going out of my way to watch televisions or watch movies. I can't help it if family members are watching it. I may be in the room for a bit, and may find myself watching, but I did not stay nor care to watch it in full anymore.I feel for you. I couldn't figure out what I was doing that was sowing to my flesh. I have to say, the temptations has dropped off quite a bit, but even then , I lean on Jesus to lead me away from temptations and deliver me from the evil one.The biggest problem I had earlier in life was I made a commitment to Christ. It made me double-minded. I would do the best I can because I made the commitent telling God I would follow Him. But I fall flat on my face so many times, I was miserable.At one time.. in 1994, I had picked up the habit of cussing. One day, I read a pamphlet that convicted me by the scriptures in it for the words of my mouth, but in the end, it led me to make a covenant with my mouth to not to cuss. And so I did. The very next day, I was worse off than I ever was before. I had thoughts as if the devil was bringing me down, "You are not His! If you were His, He would have helped you keep your covenant!" I stopped listening to the devil and being at my wits' end, I prayed to God, "Why aren't You helping me? You know I do not want to do this!" He spoke. Not audible. But being at my wits end, He spoke to me. "You made the covenant. You said you were going to do it. I made the Covenant with you. I said I am going to do it. All I ask from you is to believe on Me." I was humbled that day.It wasn't until later when I was trying to warn believers about Promise Keepers' until one man, a christian mason... said.."Isn't a commitment to follow Christ like a promise? Sure it is." Then I was finally free of all verbal boasts in the flesh by the grace of God.No wonder I was a yo yo. Jesus didn't have confidence in man to ask them to make a commitment to follow him. He simply said, "Follow Me" as in a relationship based on trust that He shall enable you to follow him by faith alone.So I guess you have to go to the Lord in prayer and ask what in you that may be religious that needs to be denied taking credit for overcoming the sin by the flesh.And if that is not the problem.. then ask Him what you are doing that is sowing to the flesh. Are you putting yourself in a position to be tempted?Trust Jesus to be Your Guide. He is the Good Shepherd. I have found that by reading the scriptures.. what few times I remembered.. I was led away from temptations. What times I did not but was sinning, scriptures would come in during.. which only happened a few times there also, but mostly in the end when I find myself mortifying the deeds of the body.At any rate, no one helped me. No one ministered to me. Jesus did. So trust Him to do this. You are His workmanship. He shall do His work in you. He promised all of us. It is just a matter of taking Him at His Word.1 John 3: 3And every man that hath this hope in him purifieth himself, even as he is pure.John 6: 28Then said they unto him, What shall we do, that we might work the works of God? 29Jesus answered and said unto them, This is the work of God, that ye believe on him whom he hath sent. Psalm 100: 3Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.Ephesians 2: 8For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9Not of works, lest any man should boast. 10For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.Philippians 1: 6Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:Hebrews 4: 9There remaineth therefore a rest to the people of God. 10For he that is entered into his rest, he also hath ceased from his own works, as God did from his. 11Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief. 12For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart. 13Neither is there any creature that is not manifest in his sight: but all things are naked and opened unto the eyes of him with whom we have to do. 14Seeing then that we have a great high priest, that is passed into the heavens, Jesus the Son of God, let us hold fast our profession. 15For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin. 16Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.Hebrews 2: 18For in that he himself hath suffered being tempted, he is able to succour them that are tempted.1 Corinthians 10: 12Wherefore let him that thinketh he standeth take heed lest he fall. 13There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. 14Wherefore, my dearly beloved, flee from idolatry.Basically why I stopped watching television because of following the characters in the series as if wanting to know what would happen next to the charcters and they are not even real. It was also sowing to my flesh and thus even though I tried to stay away from the obvious, the world has a way of bring the lust of the flesh, the lust of the eyes, and the pride of life into the television series that I used to like every now and then so.. I stopped. It led me to behave in such a way that I needed to be sensitive to My Friend, Jesus, in me. He helped me to not care to watch it anymore.I still need Him to lead me away from tempatations as my mother is inviting me at this moment to watch a DVD movie entitled, "Amazing Grace". I just don't want to no matter "how good" it is. It would just lead me to see other movies again. I just can't afford parctising that kind of escapism again. Jesus is my refuge. I had relied too heavily on the other to escape from the world...all the while it was sowing to my flesh.Not sure if any of this helps you or not in regards to your walk, but if you know of a perticular verse that convicts you or warns you not to do it, write it down and keep it handy, all the while, trusting the Lord to help you over come.John 16: 33These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.I always wondered why He would say that until I realize if I rust Him to do it, He is the One that will overcome it in me. If He can overcome the world, no problem is too big for Him to handle in me.1 Peter 4: 12Beloved, think it not strange concerning the fiery trial which is to try you, as though some strange thing happened unto you: 13But rejoice, inasmuch as ye are partakers of Christ's sufferings; that, when his glory shall be revealed, ye may be glad also with exceeding joy. 14If ye be reproached for the name of Christ, happy are ye; for the spirit of glory and of God resteth upon you: on their part he is evil spoken of, but on your part he is glorified. 15But let none of you suffer as a murderer, or as a thief, or as an evildoer, or as a busybody in other men's matters. 16Yet if any man suffer as a Christian, let him not be ashamed; but let him glorify God on this behalf. 17For the time is come that judgment must begin at the house of God: and if it first begin at us, what shall the end be of them that obey not the gospel of God? 18And if the righteous scarcely be saved, where shall the ungodly and the sinner appear? 19Wherefore let them that suffer according to the will of God commit the keeping of their souls to him in well doing, as unto a faithful Creator.I could think of television as something to do away with so nothing I would treasure in the flesh would hold me back if Christ should appear. Putting off the old man with his deeds would also mean being ready to depart from this world for where our treasure is.. there is our hearts also. I don't think I treasured it that much or valued it that much, but then, Jesus should have been My Refuge/ My Escape. Anyway, I am trusting Him to have me abiding in Him and be ready to go when He appears.Jude 1: 24Now unto him that is able to keep you from falling, and to present you faultless before the presence of his glory with exceeding joy, 25To the only wise God our Saviour, be glory and majesty, dominion and power, both now and ever. Amen.So again, ultimately, you need to go to Jesus in prayer. You may already know what you need to put away with to stop sowing to the flesh or to stop placing yourself in that position to be tempted. You just need Jesus to help you and believe that He will for He promised to in His Covenant to us. This is to His glory. He will do it. Amen.