The problem is that even when you realize that it only causes depression, the brief moment of enjoyment it brings will still take over you every time. The urge to do the act is powerful, and not much can match it. It is important to take advantage of what can. 1. The one thing your missing in the opening Post. God, you cannot beat it without him. He is your strength and without him you are weak. I found that drawing a cross on my right hand did the trick. Everytime I had the urge I would look at that hand and concentrate on God until it went away. Run to him when your in trouble. 2. Privacy, The one thing which will stop you every time is when the act becomes public. Masturbation likes to be kept in the dark. exposing it will make the urge weaker ( in theory.) you said you were a frequent masturbater, but would you tell me how many times you did it last week, and what led you to do it. Imagine putting that much light on such a shameable action. and imagine if a christian group got together and discussed there success/ failure when dealing with masturbation, there weaknesses to it and how to put a stop to It. That same group could give you support and advice. give you the determination to stop it,apray for you, and put so much light on the subject that it will lose the strength it has over you. Heck the group could even be online. Not suggesting anything
just though to throw out some ideas. I'm praying for you, and I will ask to do the same for me as I have not kicked this disgraceful habit either. your brother in christRyan Fitz