Maybe a good thing to do might be to ask the Lord for the gift of discernment; that way you can discern which of the many helpers who are trying to help you are doing so in the power of the Holy Ghost; and which of them are doing it in the power of the flesh or some other spirit: and then to listen carefully to those people whom God testifies in your spirit (by giving you a peace about what they say (Philippians 4:6-7, Colossians 3:15)) are speaking to you by the Spirit of the Lord.
But again, as others here have said, do things in baby steps if everything seems too overwhelming.
What matters here is that you are taking in information and advice and you can take any of the advice that is given to you at your leisure (provided Ecclesiastes 9:11 or Proverbs 27:1 don't come into play).
Now of course it says in Isaiah 28:16 that if you really believe, you will not act hastily. So take in the information, and then take your time processing and deciding when and what you will obey.
Now it was prophesied over me that my spiritual gift is the word of wisdom, so I think that I am qualified by that to give you sound advice. But as is the case with any and all advice that will ever be given to you, it is important that you weigh it out in your mind over a period of waiting; and then act on anything that you feel that, after that waiting period, is truly wise.