From my X / Twitter “Following” feed this afternoon -
“The ultimate longevity hack?
Reading books.
+ Reduces stress by up to 68%
+ Reduces mortality by up to 20%
+ Reduces cognitive decline risk by up to 46%
+ Improves sleep quality by up to 42%
+ Improves memory performance by up to 32%”
The author doesn’t provide the source of the statistics he quotes but, if they are anywhere near accurate, these are appealing reasons for us to be reading books.
If you aren’t reading regularly, why not?
If you are, what are you currently reading? Share them with your readers and encourage them to read.
To your good health and quality of life!
“The ultimate longevity hack?
Reading books.
+ Reduces stress by up to 68%
+ Reduces mortality by up to 20%
+ Reduces cognitive decline risk by up to 46%
+ Improves sleep quality by up to 42%
+ Improves memory performance by up to 32%”
The author doesn’t provide the source of the statistics he quotes but, if they are anywhere near accurate, these are appealing reasons for us to be reading books.
If you aren’t reading regularly, why not?
If you are, what are you currently reading? Share them with your readers and encourage them to read.
To your good health and quality of life!











