We sometimes hear of students killing themselves for no apparent reason, it might be because they study too hard for 7 days a week, and their tired minds become easy prey for demonic attack.
Hence the importance of keeping at least one day of the week for relaxing and letting our spiritual batteries recharge, it's so important that it's the 4th Commandment.
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It's great for us in SO many ways, and yet it's actually a day created to bring us much closer to God than just about anything else we could do.
If you notice, the first 4 Commandments are about how we love God, how to honor and revere Him and how to be in close relationship with Him.
The last 6 are about how we love and honor mankind.
So, when you look at it through that lens, you see how important it really is to God that we keep that day as a very special (even supernatural) space of time that was created just for us to fellowship with the Father and remember all that He has done, from the fascinating details of Creation to the heartwarming acts of dramatic destruction of enemies and His passionate and patient protection and guidance of those He loves, those who love and seek Him with all their heart.