There are two ways of cooking food, quickly or slowly.
Cooking a steak on a plate at a low temperature stews the meat and it becomes tough to eat, however if it is cooked on a hot plate quickly and removed before it is turned into leather, it can be juicy and tender to eat.
To cook food, it can be done either on top of the stove in a saucepan or frypan or in the oven in a baking dish.
As we gain experience in cooking by experimenting and trying new recipes and methods the way we prepare food becomes varied.
I have found that if I sear a steak in a hot frypan on the top of the stove and then put the frypan with the steak in it into the oven at around 140 °C the meat will be tended to eat. I prefer my meat that is described as medium with a little colour still. Blue meat only has the outside of the steak well seared and is allowed to rest for ten minutes. The method is to put the steak in a very hot pan and then to start counting 1,000, 2,000, 3,000 and flip, 1,000, 2,000, 3,000 and remove from the pan to rest on a warm plate. It all depends on personal taste how the steak needs to be cooked. Some people prefer Blue Steak while others like their steaks to be very well done. A good cook prepares the food to suit the preference oof all of the people partaking of the meal. Some like a lot of seasoning while others prefer none.
A good cook/chief will prepare their food to suit the individual taste for each of their customers so that all of the prepared food arrives at the table at the same time.
Cooking is a two-way street where the recipients appreciate the efforts of the cook and the cook appreciates the various needs of those who will sit down at the table to eat what they have prepared. The secret is to have a balance between the two needs.
A meal is like a good conversation between people where all need to learn from the other people participating in the meal. When a cook learns this art of learning to know those who will be eating their cooking, then cooking is enjoyable.
Just remember that children become fussy and difficult to please when adults, who sit down at the table, with them are also fussy about what they eat.