Best Methods for Effective Posture Correction

[caspianzephyr]

Hi everyone,

I’ve been dealing with poor posture for years, especially from sitting at a desk all day. It’s starting to cause back and neck pain and I want to take action before it gets worse.

I’m curious, what are the most effective methods or tools you’ve found for improving posture? Has anyone had success with posture corrector braces, ergonomic chairs, or specific exercises?

I’m also wondering how long it took you to notice real improvement.

Any tips or routines that worked well for you would be greatly appreciated.

 

[caspianzephyr]

Hi everyone,

I’ve been dealing with poor posture for years, especially from sitting at a desk all day. It’s starting to cause back and neck pain and I want to take action before it gets worse.

I’m curious, what are the most effective methods or tools you’ve found for improving posture? Has anyone had success with posture corrector braces, ergonomic chairs, or specific exercises?

I’m also wondering how long it took you to notice real improvement with PRI Therapy Edmonton.

Any tips or routines that worked well for you would be greatly appreciated.

thanks in advance for any help

 

[Jericho]

Exercises and stretches are your best best plus taking periodic breaks from sitting. A few I would recommend:

Thoracic Rotation

Cat/Cow Pose

Bird/Dog Exercise

Superman Exercise

Foundation Training

Dead Hangs

Kettlebell Swings