A sacrament is a sacred oath or promise of God
Negative. You should know that it is supposed that "God has appointed external, visible ceremonies as the means by which certain graces are to be conferred on men." In order to obtain these graces, "it will be necessary for men to make use of those divinely appointed means." (Sacraments: Catholic Answers)
This is a teaching, not only of the Catholic church but of other churches also. Such ideas are born from our human need for religion, which seeks to appease the gods in order to obtain from the gods whatever one needs or desires, e.g. good health, lots of children, bountiful crops, freedom from enemies, and etc. And such are the practices of the ignorant polytheists.
The essential question is this. What does God want me to give in exchange for what I want? What ritual must I perform in order to receive God's graces?
Anyone who practices the sacraments or believes in the sacraments has been duped by the evil one into a life of slavery. Contrary to that, anyone who believes in the Father and his son Jesus Christ is free of rituals and sacraments and other accoutrements of slavery.
According to Jesus Christ, all we need to do is ask the Father and he will give us what we want. Matthew 21:22 "
Matthew 7:7
Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.
Matthew 7:11
Luke 11:13
God has already given us all the spiritual blessings. Ephesians 1:3, 2Peter 1:3
Catholic teaching is false teaching.