I've had depression for a long time,
God told me it's because of three reasons,
1. Doesn't want to confess to Him my sins
2. Doesn't want to forgive other people
3. Doesn't want to give thanks to Him for the many things he had given me
Answers:
1. Pray to Him whenever possible about my sins of hating Him and other people, being arrogant, judgemental, hateful etc.
2. Pray to Him whenever possible to ask Him to forgive those people who had wronged me, plus ask Him to bless those people who have wronged me with happiness, peace, and blessings
3. Pray to Him to give thanks to Him whenever possible for the many blessings He had already given me
God said: 'Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.'
Hello there, if your have depression you can get out of that really easy, add me as a friend and I will send you a file, it will show you step by step how you get out of it
It’s a big file mite have to send it over to you in bits SAVE THEM ALL IN A FOLDER
Here what the program is about.it will get you over anything to do with your past
try this its your for free.you will start to feel better straight away
Vanquish
Fear
& Anxiety
W O R K B O O K
(800) 828-7484
www.CTRN.com
CTRN
PHOBIA CLINIC
™
2
Testimonials
How Effective Can You Expect This Program to Be?
In a word. Outstandingly.
The following are just a few of the many reports we’ve received recently from
graduates of the program you are holding in your hands. Copies of the original
testimonials are on file with CTRN.
When you now engage fully - 1000% - in the program, as these individuals did,
you can expect the same wonderful results they experienced:
“I have a BA degree in Psychology... : In three days I took back a freedom
that had been gone for 15 years.”
I just completed your program on how to vanquish fear and anxiety in just
24 hours and was amazed at how simple yet effective it was. I have a BA
degree in Psychology yet could never get a handle on my personal phobia.
My phobia with this one thing has always been a mystery to me as I have
always been involved in thrill sports from surfing to wreck diving.
Because of my formal education I am not a fan of pop-psychology and so
ordered your program with a great deal of doubt.
Once I started it I found your approach of breaking negative stimulus links
and building new ones made perfect sense to me. In addition I made a self
discovery with the time line therapy that I’m sure would have taken years
on a psychoanalyst’s couch to surface.
At the completion of your course I gave myself a test of fire... The proof
is in the success and it is obvious to me that your course is not snake oil
but a very efficient means of speeding up traditional psychological approaches
and sharing them with the client. I’m glad I put you to the test because in three
days I took back a freedom that had been gone for 15 years.
H.S. - Insurance and Financial Adviser
Oviedo, FL, USA
3
“I no longer have those voices in the back of my head...”
I received your program in interest of eliminating [...] fear of publicspeaking,
which I seem to do more and more within my position. [...] it seemed to make
me much more confident and sincere in my speaking abilities. I had to speak
in front of 450 people which generally left me in a state of shock but was able
to produce whatever I needed to perform. [...] I no longer feel that I have those
voices in the back of my head as I am speaking as if I’m maybe failing or not
doing something right. I just seem to look out to the people and connect and
did my bill. [...] After the event I had so many people come up to me and tell
me, wow you really connected with your audience, you are a wonderful speaker!
S.B. - Hotel Owner
Anaheim, CA, USA
“It made [me] feel positive, empowered and informed.”
I purchased the program for my great niece. My niece has gone though the
program first to learn all she can before she starts with her ten year old
daughter who has a fear of choking after a traumatic incident. She called me
today and told me that she was very pleased and feels very positive that this
program will help her daughter overcome this fear. She feels she will benefit from
it as well. It made her feel positive, empowered and informed and believes that
she can guide her daughter through this fear to freedom with your program.
S.H. -
Rockwall, TX, USA
“I would recommend it to just about anybody”
This is just the most wonderful program I have come across in years. I have
been dealing with a public speaking issue and I can feel that I’m just making
leaps and bounds in my progress. The CDs are very fun to listen to, very easy
to follow along with and the sense of humor is great, I love that. It’s just very
fun and down to earth and easy to relate to. This is a great program and I would
recommend it to just about anybody who would be willing to overcome their
anxieties and fear about things.
C.R. - Dental Receptionist
Littleton, Colorado, USA
4
“Anxiety, Tension and Nervousness of Years just Slipped Away”
I listened to the program over 3 days, listening to each CD twice. I was
working outside and did the exercises and was completely amazed at the
level of anxiety, tension and nervousness that had lived in my body...
completely just slipped away as if it had never been there. It was like a
wound that had been there forever, just was gone after one session. I’ve
done other sessions since then and I’ve learned to memorize and work with
the program and I highly highly recommend it... I think its absolutely
fantastic.
S.S. -
Medford, Oregan, USA
“I noticed an immediate change”
I listened to the complete CD program, and am happy to say I am on the way
to vanquishing fear and anxiety in my life! I noticed an immediate change
in the way I think and feel about the events of my life, and can honestly
say I feel better now than I have in over a year. This is, of course, a
work in progress, but I now know that the best is yet to come, and I am on
my way to complete happiness and contentment. Thanks so much for putting
this program out there!
E.W. - Stay at home Mother of two
Naperville, IL, USA
“It’s like magic”
I would like to thank you for the opportunity of using your program. I use
the techniques outlined in the program to alleviate personal anxiety
issues. The methods definitely worked. The techniques are simple yet
powerful. I would highly recommend this program.
I.G. -
Mesa, AZ, USA
5
“A Surprising Increase in Well-Being and Confidence”
Thank you for the tremendous CD´s. I developed some slighty phobia´s
recently following the death of my father. They included claustrophobia as
well as fear of waiting. These both affected my ability to work since I am
in sales and tend to travel on planes a lot. After listening to the CD´s I
have noticed surprisingly an increase in my overall sense of well being as
well as an increased confidence to be able to handle these phobic
situations as they occur.
G. K. -
Montvale, NJ, USA
Now it's your turn…
Absolutely anyone can achieve results like these. The only
question is whether or not you'll
Give 1000% to this program.
6
Preamble and Disclosures
This Home Study Program is published by CTRN Phobia Clinic™, a service of Change That’s Right
Now, Inc. The contents of the CD set and this Work Book are copyright (c) 2003 Seymour Segnit
and Rex Northen. All rights reserved. Without limiting the rights under copyright reserved above,
no part of this book or digital recording may be reproduced, stored in or introduced into a retrieval
system, or transmitted, in any form or by any means (electronic, mechanical, photocopying,
recording, or otherwise), without permission in writing from both the copyright owner and the
publisher, except by a reviewer who may quote brief passages in a review. Change That’s Right
Now, Inc. is a professional practice that provides services that are alternative and complementary
to healing arts services licensed by various states, official & other government bodies.
Time Line Therapy® is a trademark of Dr. Tad James, Advanced Neuro Dynamics.
Any claim for refund must be made within the guarantee period offered at
time of purchase. DO NOT RETURN THE PRODUCT TO US. You must go online to
http://www.CTRN.com/returns
for information about how to claim a refund.
You may make one copy of this Work Book for your own use only. The CD set and Work Book may
not under any circumstances be copied, loaned or otherwise reproduced or distributed.
Please note the following:
You will be learning from an experienced professional who is not a doctor, psychotherapist,
psychoanalyst, psychiatrist, psychologist, master of family/child counseling, or master of social
work. None of the processes nor the advice you receive here substitutes for medical attention, and
none is intended as – nor should be used as – a substitute for your physician’s role in monitoring
and treating you.
All Change That’s Right Now, Inc. Practitioners are Certified Master Practitioners of Neuro Linguistic
Programming, Hypnosis and Time Line Therapy®. Seymour Segnit is further qualified as a Certified
Trainer of Neuro Linguistic Programming and Certified Trainer of Time Line Therapy.
You hereby understand and acknowledge that anything and everything discussed is merely a
perspective for you to consider in conducting your affairs, and any decisions regarding your life
are your sole responsibility. Should you wish to seek professional advice in this regard you should
do so with an appropriately licensed, competent, qualified professional advisor. Change That’s
Right Now, Inc.’s liability is expressly limited to a refund of any fees paid.
Although the techniques taught in this program are noninvasive, some clients experience
feelings of pleasant dreaminess afterwards. After listening to any of the materials you should take
appropriate rest, exercise appropriate care and attention if driving a vehiicle or operating heavy
machinery, and avoid participating in any activity in which reduced alertness could be dangerous
to yourself or others.
All client information is kept strictly confidential and is for our internal use only. We never
shareinformation with other companies, except at your request or with your express permission,
or as required by law.
Any disputes under this agreement shall be governed by the laws of the State of New York in the
United States of America.
ISBN 0-9766237-1-4
Acknowledgements
This program would not have been possible without the involvement of many
individuals, including The CTRN’s superb and dedicated international team. We would particularly
like to acknowledge the teachings, contributions, generosity and genius of: Richard Bandler,
Michael Bennett, Bogdan Bobocea, Shelly Branch, Marla Carlton, Tom Dahm, John Grinder,
Tad James, Scott Kudia, Steve Linder, Keith Livingston, Shelley Lucas, Lynn May, Axel Muench,
Mercedes Northen, Mutty, Jack & Susanna Segnit, Anthony Robbins, Stacey Roberts, and Wyatt
Woodsmall.
7
Contents
Preamble and Disclosures 2
CD1 The Foundations of Change 7
Section 1 - Welcome 9
Introduction ............................................................................ 10
Track 01 Welcome ..................................................................... 11
Track 02 Program Outline............................................................. 12
Track 03 Getting the Best Perspective.............................................. 13
Track 04 24 Hour Program ............................................................ 14
24 Hour Program - Important Notes................................................. 15
Track 05 What You’ll Need............................................................ 16
Section 2 - Basic Concepts 17
Track 06 Focus & Physiology.......................................................... 18
Track 07 Total Responsibility ......................................................... 19
Track 08 What are Resources?........................................................ 20
Track 09 Permission to Go For It!.................................................... 21
Section 3 - How Fear and Anxiety Work 23
Track 10 Negative Emotions .......................................................... 24
Track 11 Self-Scoring - Where you are Now........................................ 25
Track 12 The Focus and Physiology of Fear ........................................ 26
Track 13 What is a Phobia? ........................................................... 28
Track 14 Typical Causes of Phobias.................................................. 29
Section 4 - Summary 31
Track 15 Summary ..................................................................... 32
8
CD2 Anchoring 33
Section 5 - Introduction to Anchoring 35
Track 01 Introduction to Anchoring ................................................. 36
Track 02 State .......................................................................... 37
Track 03 What is Anchoring?.......................................................... 38
Track 04 Stimulus Types............................................................... 39
Section 6 - Preparing for Anchoring 41
Track 05 Learning how to Anchor.................................................... 42
Hints and tips........................................................................... 43
Track 06 The Keys to Great Anchoring .............................................. 44
Section 7 - Building your Resource Anchor 45
Track 07 - Building your Resource Anchor .......................................... 46
Methods of Anchoring ................................................................. 47
Anchoring Script........................................................................ 48
Track 08 Anchoring - Powerful, Centered, Strong 1 .............................. 49
Track 09 Anchoring - Powerful, Centered, Strong 2 .............................. 50
Track 10 Anchoring - Calm ............................................................ 51
Track 11 Resource Anchor Development............................................ 52
Track 12 Anchoring - Excitement .................................................... 53
Track 13 Pattern Interrupt............................................................ 54
Track 14 Anchoring - Love ............................................................ 55
Track 15 Anchoring - Laughter ....................................................... 56
Section 8 - Using your Resource Anchor 57
Track 16 Using your Resource Anchor ............................................... 58
Section 9 - Anchoring Summary 59
Track 17 - Anchoring Summary ....................................................... 60
9
CD3 Time Line Therapy
® 61
Section 10 - Introduction to Time Line Therapy
® 63
Introduction to Time Line Therapy
®................................................. 64
Track 01 Time Line Therapy
® ........................................................ 65
Track 02 The Key to our Emotions ................................................... 66
Track 03 How Time Line Therapy Works
® .......................................... 67
Section 10 - Preparing for Time Line Therapy
® 69
Track 04 The Unconscious Mind ...................................................... 70
Track 05 Trust - Your Unconscious - Mind........................................... 71
Track 06 The Time Line ............................................................... 72
Track 07 Finding your Time Line ..................................................... 73
Track 08 How you Store Past Memories............................................. 74
Section 11 - Time Line Therapy
® for Past Events 75
Track 09 Experiencing your Time Line .............................................. 76
Track 10 Time Line Therapy
® for Anger ............................................ 77
Track 11 Time Line Therapy
® for Fear .............................................. 78
Track 12 Time Line Therapy
® for Specific Past Events ........................... 79
Section 12 - Time Line Therapy
® for Future Events 81
Track 13 Using Time Line Therapy
® for the Future ............................... 82
Track 14 Time Line Therapy
® for Anxiety .......................................... 83
Section 13 - Time Line Therapy
® Summary 85
Track 15 Time Line Therapy
® Summary............................................. 86
Section 14 - Program Summary 87
Program Summary...................................................................... 88
Track 16 Program Summary........................................................... 89
10
11
Key Points
Notes
The Foundations of Change
CD1
The Foundations of Change
13
Key Points
Notes
The Foundations of Change
Section 1
-
Welcome
14
Key Points
Notes
Introduction
Materials
This Work Book is designed to be used in conjunction with the three
CDs which accompany it. In order to extract the maximum value from
this program, you should have this book open while you listen to the
recorded materials, and take time read its contents carefully. There is
additional detail in this book which is not contained on the CDs, and vice
versa.
CTRN Phobia Clinic™
This program is based on our extensive experience working with private
clients at CTRN Phobia Clinic™, a division of Change That's Right Now,
Inc., and on the excellent techniques of Neuro Linguistic Programming
and Time Line Therapy
®. The sole reason for inclusion of the specific
techniques we lay out here is this:
we know that they work! At Change
That's Right Now™, we are dedicated to achieving the best results in
the world, using the most advanced techniques we know – at very high
speed.
Should you decide to work individually with one of our practitioners,
you will have an opportunity to engage the skills of an experienced
professional who may teach you techniques which are not contained in
this home study program. However, as you will discover, this program
includes step-by-step explanation of some of the most effective change
techniques in the world, together with the refinements we have learned
by carefully monitoring our personal clients’ individual progress.
Neuro Linguistic Programming
Neuro Linguistic Programming (NLP) sprang from a project at the University
of California at Santa Cruz in the 1970’s. Richard Bandler and John Grinder’s
now famous project investigated why an elite few therapists were able to
achieve dramatic results with their patients in a few hours, while the majority
engaged in ‘counseling’ - often resulting in weeks, months, or even years
of discussion and exploration, and all too often with little or no change.
They carefully modeled the techniques of those successful practitioners, and
our work is directly descnded from that research.
Many psychiatrists and psychologists throughout the world have now
embraced the techniques of NLP, and we regularly receive enthusiastic
referrals from healthcare professionals. If you are currently seeing a doctor,
a psychiatrist, a psychologist or other professional in relation to fear or
anxiety, we recommend that you communicate your decision to undertake
this program. Any decisions you take about your mental and physical health
must be taken by you in consultation with your chosen medical professional.
15
Key Points
Notes
The Foundations of Change
˛
This program is easy to complete . The exercises are short and enjoyable,
the results are easy to monitor, and you should expect to see
fundamental change with only 24 hours of dedicated work;
˛
However, the key ingredient in achieving change is your active
commitment
. That does not mean simply sitting back and listening;
it means your involved participation in each exercise, followed by
repetition until you achieve the changes you desire.
Track 01 Welcome
16
Key Points
Notes
Track 02 Program Outline
Program Sections:
˛
CD1 The Foundations of Change - this information is important to
understand before proceeding to the main exercises;
˛
CD2 Anchoring - a feeling attached to a stimulus - learn how to
replace a negative association by building and reinforcing a positive
one;
˛
CD3 Time Line Therapy - release fear and other negative emotions of
your past, and anxiety about your future.
17
Key Points
Notes
The Foundations of Change
Track 03 Getting the Best Perspective
˛
Learning to ‘put events into perspective’ is a crucial step in learning
to manage your emotions better;
˛
Something you felt angry or sad about last week will seem inconsequential
or even silly once you have processed it, learned the lessons,
and moved on. Unprocessed, the negative feelings can linger indefinitely.
18
Key Points
Notes
Track 04 24 Hour Program
˛
Committing a full 24 hours of your time to work on this program is critical
to creating the results you want;
˛
The work is straightforward and doable – it just needs to be done!
˛
See the page opposite for an outline of the entire 24 hour program.
19
Key Points
Notes
The Foundations of Change
24 Hour Program - Important Notes
24 Hours - What it means for you
As you will see, throwing yourself with great enthusiasm at the exercises
you will learn on CDs 2 and 3 can only accelerate your progress. How
quickly you complete process is up to you:
You could, for instance, spend an hour a day for the next 24 days. If
you’re looking for faster results, it is more than feasible to concentrate
much of the work in the program in a few days, and to achieve significant
results more quickly as a result.
Nevertheless, however much you accelerate your progress to achieve
the result you are looking for, please continue with the process described
below for at least the full 24 day period recommended
– to
ensure that, through
repetition, you engrain the new pattern.
Record the date and time of each of the activities listed on the following
page, along with notes on what you experience …
What To Do - Activities
Do the following three times per day, every day for 24 days:
♦
once in the morning
♦
once in the middle of the day
♦
once in the evening
A: Build and Maintain a Powerful Positive Anchor (details on CD2)
B: Time Line Therapy for any negative emotions since last session (CD3)
C: Visualize a complete Success Scenario:
• How you immediately took responsibility and changed your state if you
experienced feelings you didn’t want;
• What positive future-focused things you learned each day;
• How tomorrow will be even better;
•
Optional: Five things that were great about the day. (Your focus always
needs to be on what is right and what you want.)
20
Key Points
Notes
q
Pen and Paper
q
This Work Book open whenever you listen to the CD
q
Glass of Water
q
Great Attitude!
Track 05 What You’ll Need
21
Key Points
Notes
The Foundations of Change
Section 2
-
Basic Concepts
22
Key Points
Notes
Track 06 Focus & Physiology
˛
Focus - what you think about, including internal dialogue, modified by
the ‘tone of voice’ and language you use;
˛
Physiology - the state of your body, including posture, stance, health.
23
Key Points
Notes
The Foundations of Change
Track 07 Total Responsibility
˛
Each of us creates the way we feel. We can teach you the techniques
for change - but
only you can change the way you feel;
˛
Blaming yourself or others - about your present or your past - serves
no purpose; telling yourself that ‘it’s all my mother’s fault’ may be
convenient, but will only hold you up from taking responsibility and
the action required to achieve the change you desire and deserve;
˛
If you find you need additional help, please contact us for follow-up
work through one of our personal programs: (800) 828-7484.
24
Key Points
Notes
Track 08 What are Resources?
Resources are your ‘assets for living’; they include:
q
Breathing
q
Water
q
Money
q
Friends and Family
q
Ideas and Memories
25
Key Points
Notes
The Foundations of Change
Track 09 Permission to Go For It!
♦
Please give us your permission to do what it takes to help you
change!
♦
Please engage, carry out the program in its entirety, and reserve
judgement until you have achieved the results you desire ...
27
Key Points
Notes
The Foundations of Change
Section 3 - How Fear and
Anxiety Work
28
Key Points
Notes
Track 10 Negative Emotions
➤
Fear and Anxiety are emotions triggered by external stimuli. Your
‘conditioning’ determines how you will respond to any given external
event - and all conditioning is based on past experiences;
➤
Negative Emotions are interrelated. The ‘Big Five’ are:
♦
Anger
♦
Sadness
♦
Fear
♦
Hurt
♦
Guilt
29
Key Points
Notes
The Foundations of Change
Track 11 Self-Scoring - Where you are Now
When you think about your past
, out of 10,
how strongly do you feel each of the following
negative emotions?
10 means ‘
This dominates my life’, and
0 means ‘
I feel nothing at all’ ...
Today’s Date: ____________________________
Anger
q out of 10
Sadness
q out of 10
Fear
q out of 10
Hurt
q out of 10
Guilt
q out of 10
How my life will be different when these
scores are lower, or zero:
30
Key Points
Notes
Track 12 The Focus and Physiology of Fear
Some important tips for improving your Physiology:
˝
Avoid caffeinated products: no coffee on the day of any important
event
˛
Drink plenty of water
˛
Exercise regularly
˛
Eat a healthy diet with plenty of vegetables
31
Key Points
Notes
The Foundations of Change
Your Old Physiology of Fear
Note below what happens when you adopt a ‘physiology
of fear’. What happens to your:
q
Shoulders .. are they .. Open or Hunched?
q
Breathing .. is it .. Deep or Shallow?
q
Muscles .. are they .. Tense or Relaxed?
q
Posture .. is it ... Symmetrical or Tilted?
q
Stance .. is it ... Upright or Crouched?
q
Anything else you notice?
_____________________________________________________
_____________________________________________________
Your Old Focus of Fear
Note below what you focus on as you think about fear:
n
Do you have any images in your mind? If so, what are they?
_____________________________________________________
_____________________________________________________
n
Do you hear any sounds? If so, what sounds?
_____________________________________________________
_____________________________________________________
n
Are you saying any words to yourself? If so, what?
_____________________________________________________
_____________________________________________________
32
Key Points
Notes
Track 13 What is a Phobia?
A phobia is an extreme, unwanted or inappropriate fear response to a
given stimulus.
33
Key Points
Notes
The Foundations of Change
Track 14 Typical Causes of Phobias
♦
Nobody is born with phobias
♦
Phobias are typically caused by an intense (often momentary) fear
response to a given stimulus; the stimulus is subsequently ‘encoded’
by the brain as something to avoid in future. This is the natural
‘protection’ mechanism of our nervous system. Where the stimulus is
actually non-threatening and the fear response extreme, a phobia is
born.
♦
A phobia can be created directly or indirectly (a ‘transferred’ emotion)
through actual experiences, or by imagined (unreal) experiences.
35
Key Points
Notes
The Foundations of Change
Section 4
-
Summary
36
Key Points
Notes
Track 15 Summary
4
You can always change the way you feel;
4
You are the only person who can change the way you feel;
4
Learn to manage your focus and your physiology as a basis for the
more advanced techniques you will learn in the coming sections;
4
Taking total responsibility for your own emotional well being is key to
effecting change.
37
Key Points
Notes
Anchoring
CD2
Anchoring
39
Key Points
Notes
Anchoring
Section 5 - Introduction to
Anchoring
40
Key Points
Notes
Track 01 Introduction to Anchoring
Anchoring is something you already do all day every day. Examples:
➤
Floor polish or the smell of a carpet triggering a memory of school;
➤
A waft of perfume or aftershave reminding you of a former partner;
➤
A ‘certain look’ that suddenly makes you ‘feel like a child again’;
➤
A special song that instantly takes you back to an occasion or era.
41
Key Points
Notes
Anchoring
Track 02 State
➤
Your response to a given stimulus (including interactions with others)
will vary with state;
➤
Just as a child who is tired and irritable will respond differently to a
given stimulus than the same child when happy and energetic, so our
emotions are dramatically influenced by our mood or ‘state’ - which
itself determines the response or actions we take.
42
Key Points
Notes
Track 03 What is Anchoring?
♦
Anchoring is a process of harnessing our stimulus/response system to
make planned associations between a given stimulus and our automatic
response
♦
The principals of Anchoring stem from the research work of Ivan
Pavlov, detailed in his book:
Conditioned Reflexes: an Investigation of
the Physiological Activity of the Cerebral Cortex
(1927)
43
Key Points
Notes
Anchoring
External Stimuli
There are five principal types of external stimulus or ‘triggers’, each
relating to one of the five senses:
Stimulus type Examples and Modifiers
1. Kinesthetic Touch; pressure against the skin
2. Auditory Alarm bells
Songs
Tone of voice, or inflection
3. Visual Your country’s flag
Symbols (political, religious, etc.)
People’s faces, a ‘look’ or expression
4. Olfactory Smells
5. Gustatory Tastes
Internal Stimuli
There are two principal types of internal stimulus:
1. Recalled Memories
2. Invented Imagination
Internal Dialogue
Notes
Track 04 Stimulus Types
45
Key Points
Notes
Anchoring
Section 6 - Preparing for
Anchoring
46
Key Points
Notes
Track 05 Learning how to Anchor
Learning to anchor means developing a conscious way of
creating a neurological link between an intense state or
feeling and a unique stimulus
Example stimuli (which must be
unique and precise to
build a good anchor) include:
♦
Squeeze the knuckle of the middle finger of your right
hand between the index finger and thumb of your left
hand
♦
Pinch your left earlobe between the index finger and
thumb of your left hand
♦
Apply a specific pressure to a specific freckle on your arm
Positive emotions to anchor (we will work with these):
♦
Powerful, Centered, Strong
♦
Calm
♦
Excitement
♦
Love
♦
Laughter
List any other great feelings you would like to include:
47
Key Points
Notes
Anchoring
Hints and tips
˛
Precision is very important
˛
You must anchor only intense positive states - it’s no
use anchoring an ‘OK’ feeling ... or a negative one
˛
Ensure you apply sufficient pressure to trigger the anchor
- but not too much
Make a note here of exactly how your “Non-dominant
fist anchor” feels. For instance:
Where precisely is your thumb?
Inside or outside your fingers?
Where precisely are your fingers?
Nails or fingertips against your palm?
48
Key Points
Notes
Track 06 The Keys to Great Anchoring
Use this Mnemonic to remember the keys:
I
Intensity of the experience
T
Timing - capture at the peak of the feeling
(see the graph below)
U
Uniqueness of the stimulus
R
Replication - the stimulus must be easy to
reproduce accurately, at will
N
Number of times - you build a powerful an
chor through
repetition
Intensity of State
Time
49
Key Points
Notes
Anchoring
Section 7 - Building your
Resource Anchor
50
Key Points
Notes
Track 07 - Building your Resource Anchor
IMPORTANT: Be prepared to commit
at least 20 minutes to this section.
Don’t start this if you are in a busy place, or driving your car!
Have the following resources ready:
˛
Glass of Water
˛
Pen and Paper
˛
Your absolute determination and commitment
˛
A quiet room where you can be certain you won’t be disturbed
51
Key Points
Notes
Anchoring
Methods of Anchoring
1) Automatic
The most powerful way to build your anchor is to squeeze
your non-dominant fist when you are naturally feeling
intense positive emotions. For instance, when you are:
˛
Intensely in love
˛
Collecting a prize
˛
Running
˛
Roaring with laughter when watching a comedy show
˛
Having sex!
2) Induced
However, for the sake of expediency, it is often useful to
‘elicit’ intense positive emotions by remembering previous
occasions when you have felt them. To do this:
q
Close your eyes
q
Think of a specific time when you felt a given intense,
positive emotion
q
Imagine yourself floating down into your body on that
specific occasion, and see the things you saw, hear the
things you heard, feel the feelings of that positive emotion
flowing through your body, looking all the time as if
through your own eyes
It is also useful to ‘adjust the picture’ in your mind in
order to intensify the feelings. Adjust the following:
q
Make the picture brighter (or dimmer, if that feels better)
q
Bring the picture closer and make it larger (or further
away and smaller, if that is better for you)
q
Adjust the contrast and sharpness
52
Key Points
Notes
Anchoring Script
Use this script with each of the emotions anchored
in the following tracks:
♦
Remember a specific time when you felt
<very powerful/calm/excited/deeply in love/
consumed with laughter>.
♦
Float back into your body at that time, looking
through your own eyes.
♦
See the things you saw, hear the things you
heard, and really feel the feeling of being <>.
♦
Now, breathe throughout your body so that the
feeling spreads into every cell.
♦
When the feeling is at its peak, squeeze your
non-dominant fist for 10 seconds.
53
Key Points
Notes
Anchoring
Track 08 Anchoring - Powerful, Centered, Strong 1
STAND and close your eyes for this exercise
Place your legs firmly on the ground, feeling the power of the earth
rise up through your body
Remember a specific time when you felt powerful, centered and
strong ...
54
Key Points
Notes
STAND and close your eyes for this exercise
Remember a specific time when you felt powerful, centered and
strong ...
Track 09 Anchoring - Powerful, Centered, Strong 2
55
Key Points
Notes
Anchoring
Track 10 Anchoring - Calm
SIT or LIE DOWN and close your eyes for this exercise - whatever feels
most calming to you: you want to learn “Your Physiology of Calm”
Ensure you are somewhere quiet and undisturbed
Remember a specific time when you felt totally calm and peaceful ...
56
Key Points
Notes
Track 11 Resource Anchor Development
♦
There is virtually no situation where you aren’t better off working
from a standpoint which is calm, centered positive. However ...
♦
For situations where you feel this anchor is inappropriate, you can
anchor a different set of emotions (with a different physical trigger)
♦
Triggering your anchor stimulates your brain to release chemicals into
your bloodstream which will improve your mood in the most natural
way possible
57
Key Points
Notes
Anchoring
Track 12 Anchoring - Excitement
SIT or STAND and close your eyes for this exercise
Remember a specific time when you felt excited ...
58
Key Points
Notes
Track 13 Pattern Interrupt
♦
Learn to interrupt negative ‘stories’ or behavior, or patterns of your
own, and others (only where you have sufficient rapport!)
♦
Develop pattern interrupts as positive internal dialogue. For instance:
“Nothing tastes as good as healthy feels ...”
♦
NEVER interrupt good patterns - encourage and nurture them
59
Key Points
Notes
Anchoring
Track 14 Anchoring - Love
SIT or STAND and close your eyes for this exercise
Remember a specific time when you felt totally loved ...
60
Key Points
Notes
Track 15 Anchoring - Laughter
SIT or STAND and close your eyes for this exercise
Remember a specific time when you were filled with laughter ...
61
Key Points
Notes
Anchoring
Section 8 - Using your
Resource Anchor
62
Notes
Key Points
Notes
Track 16 Using your Resource Anchor
q
When building your anchor, 10 seconds are sufficient to encode the
feeling. However ...
q
To use: hold the anchor as long as needed to ensure the positive
feelings overwhelm the negative
q
IMPORTANT: when building your anchor, ensure you are anchoring
- the FEELING (seeing through your own eyes),
- not
the MEMORY (seeing yourself as part of the scene)
Thinking of a current problem, how strong are the feelings (out of 10)
... before you fire your anchor?
__________
Follow the precise instructions on the CD to fire your anchor
How big (or small) a problem is it now (out of 10)
... after you fire the anchor?
__________
Testing your Anchor
63
Key Points
Notes
Anchoring
Section 9
-
Anchoring Summary
64
Key Points
Notes
Track 17 - Anchoring Summary
♦
Remember: to build a fully resiliant anchor, work hard on anchoring
positive emotions both automatically and through elicitation.
♦
Continue to make significantly more positive ‘deposits’ than you make
‘withdrawals’.
65
Key Points
Notes
Time Line Therapy
®
CD3
Time Line Therapy
®
67
Key Points
Notes
Time Line Therapy
®
Section 10 - Introduction to
Time Line Therapy
®
68
Key Points
Notes
Introduction to Time Line Therapy
®
Time Line Therapy
® is another extremely powerful technique which,
when used alongside anchoring, provides a powrful process for release
of the underlying causes of fear and anxiety.
Time Line Therapy
® was developed by Dr. Tad James, and its principals
are explored in his book
Time Line Therapy and the Basis of Personality.
PLEASE NOTE:
1. THIS PROCESS IS FOR YOUR OWN PERSONAL USE, AND MUST ONLY BE
ENGAGED IN CONJUNCTION WITH THE ACCOMPANYING CD, WHICH IS
CONDUCTED BY A CERTIFIED PRACTITIONER OF TIME LINE THERAPY®.
IT WOULD BE TOTALLY INAPPROPRIATE TO TEACH OR USE THIS PROCESS
WITH OTHERS.
2. Please complete the exercises in the order laid out. It is important to
release anger from your past before you release fear or anxiety.
3. The first time you felt any of the negative emotions in these exercises
was probably before you were six or seven years old.
69
Key Points
Notes
Time Line Therapy
®
♦
Negative emotions from the past serve no useful purpose.
♦
By eliminating negative emotions about events in the past, you can
STOP responding automatically with unwarranted negative emotions
to events in the future;
♦
If you experience a wide range of ‘anxieties’ make a list of them on
a separate piece of paper - but NOT in this Work Book. (P.S. Once you
have released anxiety, you can tear it up, throw it away, or burn it
(safely)!
Track 01 Time Line Therapy
®
70
Key Points
Notes
Track 02 The Key to our Emotions
➢
In managing our emotions, HOW we store information is significantly
more important than WHAT we store
➢
You will continue to feel negatively about past events only as long as
they remain ‘unresolved’ in your mind:
➢
As you already know, your mind will store a memory differently once
it is ‘processed’. Attain proper ‘perspective’, learn the lessons, and
the negative feelings will disappear, leaving the original facts intact.
71
Key Points
Notes
Time Line Therapy
®
Track 03 How Time Line Therapy Works
Time Line Therapy
® operates by adjusting the two major factors
which affect how we feel about things:
➢
Spacial perspective
➢
Temporal perspective
By considering past events from different spacial and temporal perspectives,
we can get negative feelings to disappear altogether
73
Key Points
Notes
Time Line Therapy
®
Section 10 - Preparing for
Time Line Therapy
®
74
Notes
Key Points
Notes
Track 04 The Unconscious Mind
Your unconscious (sometimes known as ‘subconscious’ or ‘other than
conscious’) mind is responsible for:
♦
‘Life support’ activities - like breathing, your heart beat and your immune
system
♦
‘Learned’ activities - like talking and walking
♦
‘Conditioned’ activities - like emotional responses to stimuli
♦
Monitoring sensory inputs (sights, sounds, feelings, tastes, smells)
♦
Storing your memories
♦
Generating your dreams
♦
Filtering or ‘deleting’ unwanted external stimuli
75
Notes
Time Line Therapy
®
Key Points
Notes
Track 05 Trust - Your Unconscious - Mind
♦
Learn to trust the first thought that comes to mind in response to a
question. Leave out conscious judgment.
♦
Exercise - Answer the questions from the CD totally spontaneously.
Take the very first answer that springs to mind:
Question 1 ____________________
Question 2 ____________________
Question 3 ____________________
Question 4 ____________________
76
Key Points
Notes
Track 06 The Time Line
4
Everyone has a Time Line
4
The Time Line is your natural method of storing the concept of time
(past and future, in relation to the present)
4
Spacial and temporal perspective are our means of sorting out ‘tomorrow’
from ‘last year’
77
Key Points
Notes
Time Line Therapy
®
Track 07 Finding your Time Line
Make a note here of the direction of your Time Line in relation to your
body:
My Past is ____________________
My Future is ____________________
78
Key Points
Notes
Track 08 How you Store Past Memories
4
Similar memories are cross-referenced in our time line, and stored as
a series of related events, like a string of pearls:
4
Release the negative emotions from the first memory on the string,
and the rest will fall away.
79
Key Points
Notes
Time Line Therapy
®
Section 11 - Time Line
Therapy
® for Past Events
80
Key Points
Notes
SIT and close your eyes for this exercise
Track 09 Experiencing your Time Line
81
Key Points
Notes
Time Line Therapy
®
Track 10 Time Line Therapy
® for Anger
SIT and close your eyes for this exercise
NOTE:
4
Please complete the exercises in the order laid out. It is important to
release anger from your past before you release fear or anxiety.
4
The first time you felt any of the negative emotions in these exercises
was probably before you were six or seven years old
82
Key Points
Notes
Track 11 Time Line Therapy for Fear
SIT and close your eyes for this exercise
83
Key Points
Notes
Time Line Therapy
®
Track 12 Time Line Therapy for Specific Past Events
SIT and close your eyes for this exercise
4
Use Time Line Therapy exercises to release the negative emotions
from specific events
4
Replay this track as often as you need to help you gain perspective on
events immediately after they occur
85
Key Points
Notes
Time Line Therapy
®
Section 12 - Time Line
Therapy
® for Future Events
86
Key Points
Notes
Track 13 Using Time Line Therapy for the Future
♦
Considering events in the past from above and before shifts temporal
and spacial perspective;
♦
For future events, shift your perspective to above and after the event
♦
In both cases, your mind carries the ‘absence of emotions’ into the
event, and recodes the event, eliminating the emotional ‘charge’ it
carries
87
Key Points
Notes
Time Line Therapy
®
Track 14 Time Line Therapy for Anxiety
SIT and close your eyes for this exercise
Use this track as often as you wish to prepare for future events or
meetings about which you feel some level of anxiety
89
Key Points
Notes
Time Line Therapy
®
Section 13 - Time Line
Therapy
® Summary
90
Notes
Key Points
Notes
Track 15 Time Line Therapy
® Summary
4
Each of the shifts in ‘position’ reflects a change in temporal or spacial
perspective
4
For past events: there is no merit in holding onto negative emotions.
Repeat Time Line Therapy
® as often as it takes to vanquish fear from
your past overall and from specific events, and to develop a platform
for calm, centered decision-making about the future.
4
For future events: similarly, unwarranted levels of anxiety often act
as a barrier to your best performance. Over time, you will find that
your neurology will repattern your feelings automatically. And you can
and should back this up by repeating Time Line Therapy
® every time
you feel a twinge of anxiety about any future event.
91
Key Points
Notes
Time Line Therapy
®
Section 14 -
Program Summary
92
Key Points
Notes
Program Summary
Here is a final reminder of the steps outlined in the 24 Hour Program:
Do the following three times per day, every day for 24 days (you can
make faster progress by compressing these activities through hard
work - but repetition is always the best way to ensure success):
♦
once in the morning
♦
once in the middle of the day
♦
once in the evening
A Build and Maintain a Powerful Positive Anchor (CD2)
B Time Line Therapy
® for any negative emotions since last session (CD3)
C Visualize a complete Success Scenario:
• How you immediately took responsibility and changed your state if
you experienced feelings you didn’t want;
• What positive future-focused things you learned each day;
• How tomorrow will be even better;
•
Optional: Five things that were great about the day. (Your focus
always needs to be on what is right and what you want.)
Now you have completed the program, we suggest you then continue
at least once per day, indefinitely. After all, these techniques work in
all areas of your life, and there’s always some area for improvement.
Once you get into a routine, this exercise will just take a few minutes
of your day, and its benefits will be incalculable.
93
Key Points
Notes
Time Line Therapy
®
Track 16 Program Summary
➢
Maximize the effects of what you have learned here through committed,
spaced repetition:
➢
Invest as least 24 hours of your life learning the exercises and you will
overcome fear and anxiety for good
➢
Once you know the processes, build your Resource Anchor and run
Time Line Therapy exercises until they become second nature
➢
Thank you for completing this program, and for TAKING RESPONSIBILITY!
Your determination is the absolute guarantee of your success ...
