My wife was very unbalanced for quite a long time before her recent back surgery. She has had many falls in spite of being very careful. I've been more fortunate in having had only one hard fall. I stubbed my toe on something and down I went, but other than sore knees, I had no lasting adverse result. I am slow and I easily get out of breath, but my balance generally is very good. My wife regularly leans on me or takes my hand for support when she needs to go anywhere. I have never been an athlete. My only reasonably good skill in that direction was tennis and with the shortness of breath that one went away. I am blessed with that which I do have, a good balance and a good wife.Haha..you hit me while I am down LOL
Hey, forget back flips. I am just so happy that I have not fallen down this week.
Last week I fell once...the week before it was THREE times...not a good habit to cultivate!!
So backflips no...but I AM now walking heel to toe in a straight line , and then backward heel to toe along the line ( tiles in our kitchen) plus I stand on one foot and count 30 sec and then the other,and a few more BALANCING exercises..
So staying upright is now my goal...
Sadly 'they say' that when we were young we climbed trees, walked on walls, played leap fog , did cartwheels etc...but now in later life we are not doing so many cartwheels or climbing quite to many trees.The brain just turns off the " I need balance" neurone..and it goes to sleep.
I am now in the act of turning it on again!!
They also say that as we age we do not pick up our feet enough when we walk. ( True, as much of my problem with falling is that I trip. Lazy feet)
I think I am a couple of years older than you John (75) ...so watch out...start taking a few seconds to stand on each foot for a while without wobbling.
And if you have tiles or lines in your kitchen " walk the tightrope" ...both forward and then backward without wobbling!! We need those old neurones to be woken up.
The outer man fails, but the inner man is renewed day by day... :)
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