hi just a question about outer chest workout

[ThePuffyBlob]

what is the most effective none time consuming way to develop the outer chest pecs?

 

[Nancy]

what is the most effective none time consuming way to develop the outer chest pecs?

Hello Nought,
Welcome to Christianityboard.
Perhaps you will find a ton of answers to your question on: Workout Programs

 

[Johann]

what is the most effective none time consuming way to develop the outer chest pecs?

Do you have gym equipment?
Pec deck flyes is excellent.

 

[ThePuffyBlob]

Do you have gym equipment?
Pec deck flyes is excellent.

nope just dumbbells
never been to a gym so I don't really know what's it's like to have a trainer
so I don't really know what I'm supposed to ask
now I know what's the problem and it is not outer chest but chest fat
now I have a hard chest it is shown on my shirt but the fat emphasizes itself above it
they say push ups dips rids of chest fat but in reality it does not

what I should do now is to lose overall body weight to lose body fat
exercise alone even if it is extreme will never dim my fat
isn't?

Hello Nought,
Welcome to Christianityboard.
Perhaps you will find a ton of answers to your question on: Workout Programs

thank you btw I'm stred

before I follow other's routine working out every other day because I can't do it everyday my body aches but now I workout everyday except common cardio like jogging

 

[ThePuffyBlob]

they are fighting

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