um, if you are presently inclined to plan to do things, whenever you do something you first usually plan for it, you might even go to another town to buy something to do something, paint town or wahatever, right? So in the morning you might try just for an hour or even fitteen minutes just try doing whatever comes to hand...tonight you can kind of imagine how your morning starts and when you be alert enough to do some little whatever that needs doing, and then you might think of another one, right, we'll write them all down and then don't do them in the morning, see, do what i said which what i meant was like get still and shut up for a minute, and shut everything else up, and then see what you hear talking to you and start doing that.
Now if you got kids and famblys and whatnot i don't meen be suddenly tellin everbody shut up ok lol, go wherever, the garage or something. Even for 15 minutes, even or maybe even especially if you have a morning "routine" that must be accomplished by a certain time in numbers on a clock, if you still use clocks. Oh also don't have a clock visible for the fifteen minutes, and just stop after about that long without looking. When you do look, Bc you're gonna anyway, see if you went longer or shorter. What did you do for fifteen minutes
