I have for years had a funky sleep schedule, only 2 or 3 hours at a time. May be awake for 15 hours catch a few hours of sleep evening or after noon. Wide awake and busy doing something or sound asleep for a few hours. I don’t “have” a doctor, so research and self medicate with vitamins, minerals. Do get leg aches, cramps in legs if I slack off the vitamins / minerals, which I typically take as liquids, hate taking pills, but just saying, the same for you, vitamins, minerals may benefit you, even the simplicity of apply cider vinegar, (with mother) a teaspoon in the evenings…(B12 complex) in the AM helps for energy. I Ramp up on C during the winter and cold months. Big coffee and milk drinker. Have to make myself drink water, not a favorite, but is beneficial for leg aches. Most foods (these days) are depleted of vitamin contents so I do supplement. Rarely get sick. Might feel sluggish occasionally, but never had the flu, or any shots for that. Just suggesting a regiment of vitamins and minerals supplements might be helpful for you to check out. We have an advantage of a lot of acreage to walk about, and do have a massage table we use for one another. Don’t know what the charge is, but there are people who will travel to your home, bring their own table, and do massages. Very relaxing and beneficial, if you might consider that occasionally to be an option for you. For me, just thinking about “a traditional diet”, makes me want to eat everything, lol. So, I look for the inclusion of more pleasant things, like a walk, fruits, nuts, massages, supplements…which has become more of a lifestyle and over-weight no issue. Just sharing…. Everyone has their own routine of what works for them.
God Bless you,
Taken
