Do you mean the sort that body builders use. My son used to get those but they were expensive.
Has anyone tried Weight Watchers?
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Really I would probably be fine with anything- I am just trying to find a feasible system where I don't overwhelm myself.
Gonna do FlyLady again, too, I think.
Put my little ducks in order
Gonna do FlyLady again, too, I think.
Put my little ducks in order
Not necessarily. There are many choices. I'd find one that has organic ingredients, though.
I can't really afford it, but also I have food allergies and those protein drinks REALLY mess up my system...
Say Goodbye to a Skinny Body: How to Gain Weight Fast (lifehack.org)Really I would probably be fine with anything- I am just trying to find a feasible system where I don't overwhelm myself.
Gonna do FlyLady again, too, I think.
Put my little ducks in order
I drank one and got really sick. Whey protein disagrees with me badly.
One day I was sitting in McDonalds. As I munched on my burger, I watched a large bus pull into the parking lot. Written on the side, in large letters, were the words, "Weight Watchers." It came to a stop and the doors opened up. About 30 hefty women rushed off and ran to the McDonald's. They pushed through the doors and scurried to the counter. I kept my mouth shut. Lol
Me too and they're not good for every one. They cause acne cysts in a lot of people.
"Has anyone tried weight watchers?" Nan, not enough flesh on them to get a decent feed. 
When I was smoking I was as skinny as a rake handle, but when I stopped I substituted food for cigarettes and rapidly gained weight. After gaining a little weight my heredity predisposition to have sleep apnoea then kicked in and I ate food to gain the energy that I was losing because of my sleep apnoea and I gained weight rapidly and the number of apneas I experienced increased rapidly to the point where I was micro sleeping, even in the middle of a conversation.
Since last Christmas, I have lost between 11 to 13 kilograms and with my CAPA machine my apneas have reduced from 3-6 apneas an hour, 12 months ago, down to less that one apnoea per hour. I could still lose another 25% of my present weight to get me down to a weight that is closer to what I weighted when I was first married which was around 65 kilos.
I gained weight when I stopped smoking. Since you have substituted vaping for cigarettes, then perhaps if you stopped vaping as well, you may begin to gain weight.
The reason I gained so much weight was that I did not control my diet such that I ate, sensibly, only what I needed to eat. I was literally on a "See food diet," and that caused health problems for me with my heredity pre-disposition for sleep apneas.
As I have previously posted, hand over all of your problems to God and trust Him to be able to handle them all.
Shalom
When I was smoking I was as skinny as a rake handle, but when I stopped I substituted food for cigarettes and rapidly gained weight. After gaining a little weight my heredity predisposition to have sleep apnoea then kicked in and I ate food to gain the energy that I was losing because of my sleep apnoea and I gained weight rapidly and the number of apneas I experienced increased rapidly to the point where I was micro sleeping, even in the middle of a conversation.
Since last Christmas, I have lost between 11 to 13 kilograms and with my CAPA machine my apneas have reduced from 3-6 apneas an hour, 12 months ago, down to less that one apnoea per hour. I could still lose another 25% of my present weight to get me down to a weight that is closer to what I weighted when I was first married which was around 65 kilos.
I gained weight when I stopped smoking. Since you have substituted vaping for cigarettes, then perhaps if you stopped vaping as well, you may begin to gain weight.
The reason I gained so much weight was that I did not control my diet such that I ate, sensibly, only what I needed to eat. I was literally on a "See food diet," and that caused health problems for me with my heredity pre-disposition for sleep apneas.
As I have previously posted, hand over all of your problems to God and trust Him to be able to handle them all.
Shalom
Maybe just have fruit+greek yogurt+heavy cream smoothies and add honey for sweetener instead of a non-caloric sweetener....in between meals.
Taken
Well-Known Member
Has anyone tried Weight Watchers?
OP ^
Had a friend that did and said it helped her to lose a lot of weight.
Me. I watch my own weight, not by what I eat, but by what the scales say and how my clothes fit. Was fit and happy with my weight in high school, and 6 pounds heavier now, and content.
And my usual is to eat a huge breakfast, light lunch or a snack, (fruit, nuts, chocolate) and meat, veggies, supper...after clean up...dessert.
OP ^
Had a friend that did and said it helped her to lose a lot of weight.
Me. I watch my own weight, not by what I eat, but by what the scales say and how my clothes fit. Was fit and happy with my weight in high school, and 6 pounds heavier now, and content.
And my usual is to eat a huge breakfast, light lunch or a snack, (fruit, nuts, chocolate) and meat, veggies, supper...after clean up...dessert.
I think the only solution for me is probably take a day to meal prep and have things on hand and ready to go. (Can't get too lazy that way)
Maybe do it a couple of times a week. I can't bring myself to eat chicken after it has been sitting in the fridge for three days.
Maybe do it a couple of times a week. I can't bring myself to eat chicken after it has been sitting in the fridge for three days.
Lambano
Well-Known Member
Gain weight? I got 15 extra pounds you're welcome to. But I'm sure they'll look even worse on you than they do on me.
quietthinker
Well-Known Member
you think that's shocking.....I'll be eighty in ten!
I think I'll call you Fyd! Lol Hey, it's only fair...you get to call me Truman! What were my parents thinking? Lol
Lambano
Well-Known Member
One of my co-workers also had success in losing weight with weight with Weight Watchers. But it kinda became an obsession, which isn't healthy in itself.
quietthinker
Well-Known Member
Lol! I like the name Truman.
You'd be surprised how much the skinny folk can pick on themselves in the mirror all the same!
Instead of lumps and bumps for worries, we end up with flat gravity in unfortunate places and if you don't tone it out, then it just ends looking like the melted cheese on the side of a grilled cheese sandwich.
I was skinny for the first half of my life. I just couldn't put on weight!
Lambano
Well-Known Member
Now I have to get that mental image out of my brain.
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