Getting Back in Shape
- Thread starter RLT63
- Start date
-
Welcome to Christian Forums, a Christian Forum that recognizes that all Christians are a work in progress.
You will need to register to be able to join in fellowship with Christians all over the world.
We hope to see you as a part of our community soon and God Bless!
So I was buying a few shirts online to wear to the gym and I wasn’t keeping track of how many so I checked my checking account and I have bought 40 shirts and spent $1500.
On the bright side I’m set for life and will never have to buy another shirt
On the bright side I’m set for life and will never have to buy another shirt
I've got my work cut out for me I'm back up to 350 pounds.
I started doing DDP Yoga again and I'm lifting weights.
I have to get down to 270 before I can have knee replacement surgery
I started doing DDP Yoga again and I'm lifting weights.
I have to get down to 270 before I can have knee replacement surgery
Monday and Thursday
Incline Bench Press 10 sets
Curls 5 sets
Pushdowns 5 sets
Tuesday and Friday
Lat Pulls 5 sets
Pulldowns 5 sets
Seated Rows 5 sets
Military Press 10 sets
Mon, Wed, Fri
DDP Yoga
Incline Bench Press 10 sets
Curls 5 sets
Pushdowns 5 sets
Tuesday and Friday
Lat Pulls 5 sets
Pulldowns 5 sets
Seated Rows 5 sets
Military Press 10 sets
Mon, Wed, Fri
DDP Yoga
Similar threads
