Getting Back in Shape
- Thread starter RLT63
- Start date
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So I was buying a few shirts online to wear to the gym and I wasn’t keeping track of how many so I checked my checking account and I have bought 40 shirts and spent $1500.
On the bright side I’m set for life and will never have to buy another shirt
On the bright side I’m set for life and will never have to buy another shirt
I've got my work cut out for me I'm back up to 350 pounds.
I started doing DDP Yoga again and I'm lifting weights.
I have to get down to 270 before I can have knee replacement surgery
I started doing DDP Yoga again and I'm lifting weights.
I have to get down to 270 before I can have knee replacement surgery
Monday and Thursday
Incline Bench Press 10 sets
Curls 5 sets
Pushdowns 5 sets
Tuesday and Friday
Lat Pulls 5 sets
Pulldowns 5 sets
Seated Rows 5 sets
Military Press 10 sets
Mon, Wed, Fri
DDP Yoga
Incline Bench Press 10 sets
Curls 5 sets
Pushdowns 5 sets
Tuesday and Friday
Lat Pulls 5 sets
Pulldowns 5 sets
Seated Rows 5 sets
Military Press 10 sets
Mon, Wed, Fri
DDP Yoga
My Weekly Training Plan
I’m usually busy with my teaching and tutoring, so this is the routine that fits around my schedule — and honestly, it’s the best I can do right now
Weekday mornings
• 100 press-ups
• 100 upper-ab crunches
• 100 lower-ab crunches
• 2-minute plank
• 100 Hindu squats
Weekend mornings
• Stretching
Gym
• Monday & Friday: upper-body dumbbell work and bench press, 20 minutes on the punch bag, 10 minutes on the stair machine or rowing machine, and 100 reps on the ab bench.
• Tuesday & Wednesday: upper-body dumbbell work and bench press.
Lunchtimes — Monday, Wednesday & Friday
• Ten lengths of the school swimming pool
Optional
• Saturday or Sunday evening: a run along the river, if I feel like it.
Busy schedule, but consistency matters. This is what works for me right now.
I’m usually busy with my teaching and tutoring, so this is the routine that fits around my schedule — and honestly, it’s the best I can do right now
Weekday mornings
• 100 press-ups
• 100 upper-ab crunches
• 100 lower-ab crunches
• 2-minute plank
• 100 Hindu squats
Weekend mornings
• Stretching
Gym
• Monday & Friday: upper-body dumbbell work and bench press, 20 minutes on the punch bag, 10 minutes on the stair machine or rowing machine, and 100 reps on the ab bench.
• Tuesday & Wednesday: upper-body dumbbell work and bench press.
Lunchtimes — Monday, Wednesday & Friday
• Ten lengths of the school swimming pool
Optional
• Saturday or Sunday evening: a run along the river, if I feel like it.
Busy schedule, but consistency matters. This is what works for me right now.
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